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Sesame vs. Peach — In-Depth Nutrition Comparison

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How are sesame and peach different?

  • Sesame has more copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than peach.
  • Daily need coverage for copper for sesame is 446% higher.
  • Sesame contains 344 times more selenium than peach. While sesame contains 34.4µg of selenium, peach contains only 0.1µg.

Seeds, sesame seeds, whole, dried and Peaches, yellow, raw are the varieties used in this article.

Infographic

Sesame vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +16150%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +5720%
Contains more CopperCopper +5902.9%
Contains more ZincZinc +4458.8%
Contains more PhosphorusPhosphorus +3045%
Contains more ManganeseManganese +3932.8%
Contains more SeleniumSelenium +34300%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +3195.8%
Contains more Vitamin B2Vitamin B2 +696.8%
Contains more Vitamin B3Vitamin B3 +460.2%
Contains more Vitamin B6Vitamin B6 +3060%
Contains more FolateFolate +2325%
Contains more CholineCholine +319.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +192%
Contains more Vitamin B5Vitamin B5 +206%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Peach DV% diff.
Copper 4.082mg 0.068mg 446%
Iron 14.55mg 0.25mg 179%
Polyunsaturated fat 21.773g 0.086g 145%
Manganese 2.46mg 0.061mg 104%
Calcium 975mg 6mg 97%
Phosphorus 629mg 20mg 87%
Magnesium 351mg 9mg 81%
Fats 49.67g 0.25g 76%
Zinc 7.75mg 0.17mg 69%
Vitamin B1 0.791mg 0.024mg 64%
Selenium 34.4µg 0.1µg 62%
Vitamin B6 0.79mg 0.025mg 59%
Monounsaturated fat 18.759g 0.067g 47%
Fiber 11.8g 1.5g 41%
Protein 17.73g 0.91g 34%
Saturated fat 6.957g 0.019g 32%
Calories 573kcal 39kcal 27%
Folate 97µg 4µg 23%
Vitamin B3 4.515mg 0.806mg 23%
Vitamin B2 0.247mg 0.031mg 17%
Potassium 468mg 190mg 8%
Vitamin C 0mg 6.6mg 7%
Carbs 23.45g 9.54g 5%
Choline 25.6mg 6.1mg 4%
Vitamin E 0.25mg 0.73mg 3%
Vitamin A 0µg 16µg 2%
Fructose 1.53g 2%
Vitamin K 0µg 2.6µg 2%
Vitamin B5 0.05mg 0.153mg 2%
Net carbs 11.65g 8.04g N/A
Sugar 0.3g 8.39g N/A
Sodium 11mg 0mg 0%
Tryptophan 0.388mg 0.01mg 0%
Threonine 0.736mg 0.016mg 0%
Isoleucine 0.763mg 0.017mg 0%
Leucine 1.358mg 0.027mg 0%
Lysine 0.569mg 0.03mg 0%
Methionine 0.586mg 0.01mg 0%
Phenylalanine 0.94mg 0.019mg 0%
Valine 0.99mg 0.022mg 0%
Histidine 0.522mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1848.4%
Contains more FatsFats +19768%
Contains more CarbsCarbs +145.8%
Contains more OtherOther +937.2%
Contains more WaterWater +1794.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +27898.5%
Contains more Poly. FatPolyunsaturated fat +25217.4%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.