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Sesame vs. Peach — In-Depth Nutrition Comparison

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How are sesame and peach different?

  • Sesame has more copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than peach.
  • Daily need coverage for copper for sesame is 446% higher.
  • Sesame contains 344 times more selenium than peach. While sesame contains 34.4µg of selenium, peach contains only 0.1µg.

Seeds, sesame seeds, whole, dried and Peaches, yellow, raw are the varieties used in this article.

Infographic

Sesame vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +16150%
Contains more PotassiumPotassium +146.3%
Contains more IronIron +5720%
Contains more CopperCopper +5902.9%
Contains more ZincZinc +4458.8%
Contains more PhosphorusPhosphorus +3045%
Contains more ManganeseManganese +3932.8%
Contains more SeleniumSelenium +34300%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin B1Vitamin B1 +3195.8%
Contains more Vitamin B2Vitamin B2 +696.8%
Contains more Vitamin B3Vitamin B3 +460.2%
Contains more Vitamin B6Vitamin B6 +3060%
Contains more FolateFolate +2325%
Contains more CholineCholine +319.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +192%
Contains more Vitamin B5Vitamin B5 +206%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1848.4%
Contains more FatsFats +19768%
Contains more CarbsCarbs +145.8%
Contains more OtherOther +937.2%
Contains more WaterWater +1794.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +27898.5%
Contains more Poly. FatPolyunsaturated fat +25217.4%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Peach
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sesame Peach DV% diff.
Copper 4.082mg 0.068mg 446%
Iron 14.55mg 0.25mg 179%
Polyunsaturated fat 21.773g 0.086g 145%
Manganese 2.46mg 0.061mg 104%
Calcium 975mg 6mg 97%
Phosphorus 629mg 20mg 87%
Magnesium 351mg 9mg 81%
Fats 49.67g 0.25g 76%
Zinc 7.75mg 0.17mg 69%
Vitamin B1 0.791mg 0.024mg 64%
Selenium 34.4µg 0.1µg 62%
Vitamin B6 0.79mg 0.025mg 59%
Monounsaturated fat 18.759g 0.067g 47%
Fiber 11.8g 1.5g 41%
Protein 17.73g 0.91g 34%
Saturated fat 6.957g 0.019g 32%
Calories 573kcal 39kcal 27%
Folate 97µg 4µg 23%
Vitamin B3 4.515mg 0.806mg 23%
Vitamin B2 0.247mg 0.031mg 17%
Potassium 468mg 190mg 8%
Vitamin C 0mg 6.6mg 7%
Carbs 23.45g 9.54g 5%
Choline 25.6mg 6.1mg 4%
Vitamin E 0.25mg 0.73mg 3%
Vitamin A 0µg 16µg 2%
Fructose 1.53g 2%
Vitamin K 0µg 2.6µg 2%
Vitamin B5 0.05mg 0.153mg 2%
Net carbs 11.65g 8.04g N/A
Sugar 0.3g 8.39g N/A
Sodium 11mg 0mg 0%
Tryptophan 0.388mg 0.01mg 0%
Threonine 0.736mg 0.016mg 0%
Isoleucine 0.763mg 0.017mg 0%
Leucine 1.358mg 0.027mg 0%
Lysine 0.569mg 0.03mg 0%
Methionine 0.586mg 0.01mg 0%
Phenylalanine 0.94mg 0.019mg 0%
Valine 0.99mg 0.022mg 0%
Histidine 0.522mg 0.013mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Sesame
8%
Peach
Minerals Daily Need Coverage Score
348%
Sesame
8%
Peach

Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 8.09g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Peach
Peach is lower in Saturated fat (difference - 6.938g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 42)
Which food is cheaper?
Peach
Peach is cheaper (difference - $3.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.