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  6. Sesame vs. Pineapple cake

Sesame vs. Pineapple cake — In-Depth Nutrition Comparison

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Important differences between sesame and pineapple cake

  • Sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B6, and selenium; however, pineapple cake has more vitamin B1.
  • Pineapple cake's daily need coverage for vitamin B1 is 12684% more.
  • Sesame has 47 times more copper than pineapple cake. Sesame has 4.082mg of copper, while pineapple cake has 0.087mg.

The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and Cake, pineapple upside-down, prepared from recipe.

Infographic

Sesame vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +712.5%
Contains more PotassiumPotassium +317.9%
Contains more IronIron +883.1%
Contains more CopperCopper +4592%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +667.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +602.9%
Contains more SeleniumSelenium +266%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +58.3%
Contains more Vitamin B3Vitamin B3 +279.4%
Contains more Vitamin B6Vitamin B6 +2223.5%
Contains more FolateFolate +273.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +19242.6%
Contains more Vitamin B5Vitamin B5 +304%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sesame Pineapple cake DV% diff.
Vitamin B1 0.791mg 153mg 12684%
Copper 4.082mg 0.087mg 444%
Iron 14.55mg 1.48mg 163%
Polyunsaturated fat 21.773g 3.282g 123%
Manganese 2.46mg 0.35mg 92%
Calcium 975mg 120mg 86%
Magnesium 351mg 13mg 80%
Phosphorus 629mg 82mg 78%
Zinc 7.75mg 0.31mg 68%
Vitamin B6 0.79mg 0.034mg 58%
Fats 49.67g 12.1g 58%
Selenium 34.4µg 9.4µg 45%
Fiber 11.8g 0.8g 44%
Monounsaturated fat 18.759g 5.194g 34%
Protein 17.73g 3.5g 28%
Vitamin B3 4.515mg 1.19mg 21%
Folate 97µg 26µg 18%
Saturated fat 6.957g 2.915g 18%
Calories 573kcal 319kcal 13%
Sodium 11mg 319mg 13%
Potassium 468mg 112mg 10%
Carbs 23.45g 50.5g 9%
Vitamin A 0µg 62µg 7%
Vitamin B2 0.247mg 0.156mg 7%
Cholesterol 0mg 22mg 7%
Choline 25.6mg 5%
Vitamin B5 0.05mg 0.202mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0.25mg 2%
Vitamin C 0mg 1.2mg 1%
Net carbs 11.65g 49.7g N/A
Sugar 0.3g N/A
Tryptophan 0.388mg 0.043mg 0%
Threonine 0.736mg 0.117mg 0%
Isoleucine 0.763mg 0.147mg 0%
Leucine 1.358mg 0.264mg 0%
Lysine 0.569mg 0.143mg 0%
Methionine 0.586mg 0.074mg 0%
Phenylalanine 0.94mg 0.173mg 0%
Valine 0.99mg 0.167mg 0%
Histidine 0.522mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +406.6%
Contains more FatsFats +310.5%
Contains more OtherOther +178.8%
Contains more CarbsCarbs +115.4%
Contains more WaterWater +588.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +261.2%
Contains more Poly. FatPolyunsaturated fat +563.4%
Contains less Sat. FatSaturated fat -58.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.