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  6. Sesame vs. Pineapple juice

Sesame vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between sesame and pineapple juice

  • Pineapple juice has less copper, iron, calcium, phosphorus, manganese, magnesium, zinc, selenium, vitamin B1, and vitamin B6.
  • Sesame's daily need coverage for copper is 446% more.
  • Sesame has 344 times more selenium than pineapple juice. Sesame has 34.4µg of selenium, while pineapple juice has 0.1µg.

The food varieties used in the comparison are Seeds, sesame seeds, whole, dried and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Sesame vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +2825%
Contains more CalciumCalcium +7400%
Contains more PotassiumPotassium +260%
Contains more IronIron +4593.5%
Contains more CopperCopper +5815.9%
Contains more ZincZinc +6945.5%
Contains more PhosphorusPhosphorus +7762.5%
Contains more ManganeseManganese +388.1%
Contains more SeleniumSelenium +34300%
Contains less SodiumSodium -81.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B1Vitamin B1 +1263.8%
Contains more Vitamin B2Vitamin B2 +1076.2%
Contains more Vitamin B3Vitamin B3 +2168.8%
Contains more Vitamin B6Vitamin B6 +690%
Contains more FolateFolate +438.9%
Contains more CholineCholine +675.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Pineapple juice DV% diff.
Copper 4.082mg 0.069mg 446%
Iron 14.55mg 0.31mg 178%
Polyunsaturated fat 21.773g 0.042g 145%
Calcium 975mg 13mg 96%
Phosphorus 629mg 8mg 89%
Manganese 2.46mg 0.504mg 85%
Magnesium 351mg 12mg 81%
Fats 49.67g 0.12g 76%
Zinc 7.75mg 0.11mg 69%
Selenium 34.4µg 0.1µg 62%
Vitamin B1 0.791mg 0.058mg 61%
Vitamin B6 0.79mg 0.1mg 53%
Vitamin C 0mg 43.8mg 49%
Monounsaturated fat 18.759g 0.014g 47%
Fiber 11.8g 0.2g 46%
Protein 17.73g 0.36g 35%
Saturated fat 6.957g 0.008g 32%
Vitamin B3 4.515mg 0.199mg 27%
Calories 573kcal 53kcal 26%
Folate 97µg 18µg 20%
Vitamin B2 0.247mg 0.021mg 17%
Potassium 468mg 130mg 10%
Fructose 3.81g 5%
Choline 25.6mg 3.3mg 4%
Carbs 23.45g 12.87g 4%
Vitamin E 0.25mg 0.02mg 2%
Net carbs 11.65g 12.67g N/A
Sugar 0.3g 9.98g N/A
Sodium 11mg 2mg 0%
Vitamin B5 0.05mg 0.056mg 0%
Vitamin K 0µg 0.3µg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4825%
Contains more FatsFats +41291.7%
Contains more CarbsCarbs +82.2%
Contains more OtherOther +1492.9%
Contains more WaterWater +1741.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +133892.9%
Contains more Poly. FatPolyunsaturated fat +51740.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.