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  6. Sesame vs. Pork chop

Sesame vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between Sesame and Pork chop

  • Sesame has more Copper, Iron, Manganese, Calcium, Magnesium, Phosphorus, Fiber, and Zinc, while Pork chop has more Vitamin B12.
  • Sesame covers your daily need of Copper 442% more than Pork chop.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Sesame vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
:
1
Pork chop
Pork chop
Contains more Calcium +1641.1%
Contains more Iron +1572.4%
Contains more Magnesium +1655%
Contains more Phosphorus +161%
Contains more Potassium +48.6%
Contains less Sodium -85.1%
Contains more Zinc +146%
Contains more Copper +3787.6%
Contains more Manganese +24500%
Equal in Selenium - 36.4
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Pork chop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Calcium +1641.1%
Contains more Iron +1572.4%
Contains more Magnesium +1655%
Contains more Phosphorus +161%
Contains more Potassium +48.6%
Contains less Sodium -85.1%
Contains more Zinc +146%
Contains more Copper +3787.6%
Contains more Manganese +24500%
Equal in Selenium - 36.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
4
:
6
Pork chop
Pork chop
Contains more Vitamin E +19%
Contains more Vitamin B1 +61.4%
Contains more Vitamin B6 +61.6%
Contains more Folate +∞%
Contains more Vitamin A +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +75.6%
Contains more Vitamin B5 +2108%
Contains more Vitamin B12 +∞%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Pork chop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin E +19%
Contains more Vitamin B1 +61.4%
Contains more Vitamin B6 +61.6%
Contains more Folate +∞%
Contains more Vitamin A +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +26.7%
Contains more Vitamin B3 +75.6%
Contains more Vitamin B5 +2108%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
:
2
Pork chop
Pork chop
Contains more Fats +246.1%
Contains more Carbs +∞%
Contains more Other +829.2%
Contains more Protein +33.8%
Contains more Water +1210.2%
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Pork chop
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +246.1%
Contains more Carbs +∞%
Contains more Other +829.2%
Contains more Protein +33.8%
Contains more Water +1210.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
:
1
Pork chop
Pork chop
Contains more Monounsaturated Fat +283.9%
Contains more Polyunsaturated fat +1049.6%
Contains less Saturated Fat -37.6%
Sesame
15% 40% 46%
Saturated Fat: 6.957 g
Monounsaturated Fat: 18.759 g
Polyunsaturated fat: 21.773 g
Pork chop
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +283.9%
Contains more Polyunsaturated fat +1049.6%
Contains less Saturated Fat -37.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Pork chop
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sesame Pork chop Opinion
Net carbs 11.65g 0g Sesame
Protein 17.73g 23.72g Pork chop
Fats 49.67g 14.35g Sesame
Carbs 23.45g 0g Sesame
Calories 573kcal 231kcal Sesame
Sugar 0.3g 0g Pork chop
Fiber 11.8g 0g Sesame
Calcium 975mg 56mg Sesame
Iron 14.55mg 0.87mg Sesame
Magnesium 351mg 20mg Sesame
Phosphorus 629mg 241mg Sesame
Potassium 468mg 315mg Sesame
Sodium 11mg 74mg Sesame
Zinc 7.75mg 3.15mg Sesame
Copper 4.082mg 0.105mg Sesame
Manganese 2.46mg 0.01mg Sesame
Selenium 34.4µg 36.4µg Pork chop
Vitamin A 9IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.25mg 0.21mg Sesame
Vitamin D 0IU 40IU Pork chop
Vitamin D 0µg 1µg Pork chop
Vitamin B1 0.791mg 0.49mg Sesame
Vitamin B2 0.247mg 0.313mg Pork chop
Vitamin B3 4.515mg 7.927mg Pork chop
Vitamin B5 0.05mg 1.104mg Pork chop
Vitamin B6 0.79mg 0.489mg Sesame
Folate 97µg 0µg Sesame
Vitamin B12 0µg 0.66µg Pork chop
Tryptophan 0.388mg 0.282mg Sesame
Threonine 0.736mg 1.043mg Pork chop
Isoleucine 0.763mg 1.123mg Pork chop
Leucine 1.358mg 1.952mg Pork chop
Lysine 0.569mg 2.109mg Pork chop
Methionine 0.586mg 0.65mg Pork chop
Phenylalanine 0.94mg 0.985mg Pork chop
Valine 0.99mg 1.2mg Pork chop
Histidine 0.522mg 0.965mg Pork chop
Cholesterol 0mg 78mg Sesame
Trans Fat 0.066g Sesame
Saturated Fat 6.957g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 18.759g 4.887g Sesame
Polyunsaturated fat 21.773g 1.894g Sesame
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sesame
53%
Pork chop
Minerals Daily Need Coverage Score
348%
Sesame
53%
Pork chop

Comparison summary

Which food contains less Sodium?
Sesame
Sesame contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Sesame
Sesame is lower in Cholesterol (difference - 78mg)
Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 2.618g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork chop
Pork chop is cheaper (difference - $3.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.