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  6. Sesame vs. Pork chop

Sesame vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between sesame and pork chop

  • Sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, fiber, and zinc, while pork chop has more vitamin B12.
  • Sesame covers your daily need for copper, 442% more than pork chop.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Sesame vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +1655%
Contains more CalciumCalcium +1641.1%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +1572.4%
Contains more CopperCopper +3787.6%
Contains more ZincZinc +146%
Contains more PhosphorusPhosphorus +161%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +24500%
~equal in Selenium ~36.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin B1Vitamin B1 +61.4%
Contains more Vitamin B6Vitamin B6 +61.6%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +2108%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +163.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Pork chop DV% diff.
Copper 4.082mg 0.105mg 442%
Iron 14.55mg 0.87mg 171%
Polyunsaturated fat 21.773g 1.894g 133%
Manganese 2.46mg 0.01mg 107%
Calcium 975mg 56mg 92%
Magnesium 351mg 20mg 79%
Phosphorus 629mg 241mg 55%
Fats 49.67g 14.35g 54%
Fiber 11.8g 0g 47%
Zinc 7.75mg 3.15mg 42%
Monounsaturated fat 18.759g 4.887g 35%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Vitamin B1 0.791mg 0.49mg 25%
Folate 97µg 0µg 24%
Vitamin B6 0.79mg 0.489mg 23%
Vitamin B5 0.05mg 1.104mg 21%
Vitamin B3 4.515mg 7.927mg 21%
Calories 573kcal 231kcal 17%
Saturated fat 6.957g 4.339g 12%
Protein 17.73g 23.72g 12%
Choline 25.6mg 67.5mg 8%
Carbs 23.45g 0g 8%
Vitamin D 0µg 1µg 5%
Vitamin B2 0.247mg 0.313mg 5%
Potassium 468mg 315mg 5%
Vitamin D 0IU 40IU 5%
Selenium 34.4µg 36.4µg 4%
Sodium 11mg 74mg 3%
Net carbs 11.65g 0g N/A
Sugar 0.3g 0g N/A
Vitamin E 0.25mg 0.21mg 0%
Vitamin A 0µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.388mg 0.282mg 0%
Threonine 0.736mg 1.043mg 0%
Isoleucine 0.763mg 1.123mg 0%
Leucine 1.358mg 1.952mg 0%
Lysine 0.569mg 2.109mg 0%
Methionine 0.586mg 0.65mg 0%
Phenylalanine 0.94mg 0.985mg 0%
Valine 0.99mg 1.2mg 0%
Histidine 0.522mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +246.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +829.2%
Contains more ProteinProtein +33.8%
Contains more WaterWater +1210.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains more Mono. FatMonounsaturated fat +283.9%
Contains more Poly. FatPolyunsaturated fat +1049.6%
Contains less Sat. FatSaturated fat -37.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.