Sesame vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between sesame and potato bread
- Potato bread contains less copper, iron, manganese, calcium, magnesium, zinc, vitamin B1, selenium, vitamin B6, and phosphorus than sesame.
- Daily need coverage for copper for sesame is 443% higher.
- Potato bread has 13 times less magnesium than sesame. Sesame has 351mg of magnesium, while potato bread has 28mg.
Food types used in this article are Seeds, sesame seeds, whole, dried and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1153.6% |
| Contains more CalciumCalcium | +418.6% |
| Contains more IronIron | +546.7% |
| Contains more CopperCopper | +4242.6% |
| Contains more ZincZinc | +438.2% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +872.3% |
| Contains more SeleniumSelenium | +262.1% |
| Contains more PotassiumPotassium | +53.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +320.7% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more Vitamin B3Vitamin B3 | +261.2% |
| Contains more Vitamin B6Vitamin B6 | +240.5% |
| Contains more CholineCholine | +39.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +88% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1534% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.094mg | 443% |
| Iron | 14.55mg | 2.25mg | 154% |
| Polyunsaturated fat | 21.773g | 0g | 145% |
| Manganese | 2.46mg | 0.253mg | 96% |
| Calcium | 975mg | 188mg | 79% |
| Magnesium | 351mg | 28mg | 77% |
| Fats | 49.67g | 3.13g | 72% |
| Zinc | 7.75mg | 1.44mg | 57% |
| Vitamin B1 | 0.791mg | 0.188mg | 50% |
| Monounsaturated fat | 18.759g | 0g | 47% |
| Selenium | 34.4µg | 9.5µg | 45% |
| Vitamin B6 | 0.79mg | 0.232mg | 43% |
| Phosphorus | 629mg | 369mg | 37% |
| Saturated fat | 6.957g | 0g | 32% |
| Fiber | 11.8g | 6.3g | 22% |
| Vitamin B3 | 4.515mg | 1.25mg | 20% |
| Sodium | 11mg | 375mg | 16% |
| Vitamin B5 | 0.05mg | 0.817mg | 15% |
| Calories | 573kcal | 266kcal | 15% |
| Vitamin B2 | 0.247mg | 0.106mg | 11% |
| Protein | 17.73g | 12.5g | 10% |
| Carbs | 23.45g | 47.07g | 8% |
| Potassium | 468mg | 718mg | 7% |
| Folate | 97µg | 126µg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 25.6mg | 18.4mg | 1% |
| Vitamin E | 0.25mg | 0.47mg | 1% |
| Net carbs | 11.65g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.3g | 9.38g | N/A |
| Tryptophan | 0.388mg | 0.081mg | 0% |
| Threonine | 0.736mg | 0.224mg | 0% |
| Isoleucine | 0.763mg | 0.268mg | 0% |
| Leucine | 1.358mg | 0.44mg | 0% |
| Lysine | 0.569mg | 0.311mg | 0% |
| Methionine | 0.586mg | 0.112mg | 0% |
| Phenylalanine | 0.94mg | 0.285mg | 0% |
| Valine | 0.99mg | 0.305mg | 0% |
| Histidine | 0.522mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +1486.9% |
| Contains more OtherOther | +18.9% |
| Contains more CarbsCarbs | +100.7% |
| Contains more WaterWater | +615.4% |
