Sesame vs. Potato pancake — In-Depth Nutrition Comparison
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A recap on differences between Sesame and Potato pancake
- Potato pancake has less Copper, Iron, Manganese, Calcium, Magnesium, Phosphorus, Zinc, Vitamin B1, Selenium, and Fiber.
- Sesame covers your daily Copper needs 434% more than Potato pancake.
- Potato pancake contains 30 times less Calcium than Sesame. Sesame contains 975mg of Calcium, while Potato pancake contains 32mg.
Food varieties used in this article are Seeds, sesame seeds, whole, dried and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2946.9%
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Iron
+771.3%
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Magnesium
+875%
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Phosphorus
+391.4%
Contains
less
Sodium
-98.6%
Contains
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Zinc
+1007.1%
Contains
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Copper
+2167.8%
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Manganese
+846.2%
Contains
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Selenium
+286.5%
Contains
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Potassium
+32.9%
Contains
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Calcium
+2946.9%
Contains
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Iron
+771.3%
Contains
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Magnesium
+875%
Contains
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Phosphorus
+391.4%
Contains
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Sodium
-98.6%
Contains
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Zinc
+1007.1%
Contains
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Copper
+2167.8%
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Manganese
+846.2%
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Selenium
+286.5%
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Potassium
+32.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+400.6%
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Vitamin B2
+42.8%
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Vitamin B3
+170%
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Vitamin B6
+76.3%
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Folate
+136.6%
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Vitamin A
+1155.6%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B5
+1414%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin E - 0.23
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Vitamin B1
+400.6%
Contains
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Vitamin B2
+42.8%
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Vitamin B3
+170%
Contains
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Vitamin B6
+76.3%
Contains
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Folate
+136.6%
Contains
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Vitamin A
+1155.6%
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B5
+1414%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Equal in Vitamin E - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+191.6%
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Fats
+236.5%
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Other
+24.6%
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Carbs
+18.6%
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Water
+918.6%
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Protein
+191.6%
Contains
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Fats
+236.5%
Contains
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Other
+24.6%
Contains
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Carbs
+18.6%
Contains
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Water
+918.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+402.9%
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Polyunsaturated fat
+189.7%
Contains
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Saturated Fat
-64.1%
Saturated Fat:
6.957 g
Monounsaturated Fat:
18.759 g
Polyunsaturated fat:
21.773 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Monounsaturated Fat
+402.9%
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Polyunsaturated fat
+189.7%
Contains
less
Saturated Fat
-64.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.65g | 24.51g |
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| Protein | 17.73g | 6.08g |
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| Fats | 49.67g | 14.76g |
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| Carbs | 23.45g | 27.81g |
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| Calories | 573kcal | 268kcal |
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| Starch | 20.88g |
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| Fructose | 0.56g |
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| Sugar | 0.3g | 1.79g |
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| Fiber | 11.8g | 3.3g |
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| Calcium | 975mg | 32mg |
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| Iron | 14.55mg | 1.67mg |
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| Magnesium | 351mg | 36mg |
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| Phosphorus | 629mg | 128mg |
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| Potassium | 468mg | 622mg |
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| Sodium | 11mg | 764mg |
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| Zinc | 7.75mg | 0.7mg |
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| Copper | 4.082mg | 0.18mg |
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| Manganese | 2.46mg | 0.26mg |
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| Selenium | 34.4µg | 8.9µg |
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| Vitamin A | 9IU | 113IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 0.25mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 0mg | 27.6mg |
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| Vitamin B1 | 0.791mg | 0.158mg |
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| Vitamin B2 | 0.247mg | 0.173mg |
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| Vitamin B3 | 4.515mg | 1.672mg |
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| Vitamin B5 | 0.05mg | 0.757mg |
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| Vitamin B6 | 0.79mg | 0.448mg |
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| Folate | 97µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 0µg | 2.7µg |
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| Tryptophan | 0.388mg | 0.087mg |
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| Threonine | 0.736mg | 0.24mg |
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| Isoleucine | 0.763mg | 0.28mg |
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| Leucine | 1.358mg | 0.442mg |
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| Lysine | 0.569mg | 0.389mg |
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| Methionine | 0.586mg | 0.137mg |
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| Phenylalanine | 0.94mg | 0.3mg |
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| Valine | 0.99mg | 0.369mg |
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| Histidine | 0.522mg | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Saturated Fat | 6.957g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 18.759g | 3.73g |
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| Polyunsaturated fat | 21.773g | 7.516g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
37%
Minerals Daily Need Coverage Score
348%
47%
Comparison summary
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 753mg)
Which food is lower in Cholesterol?
Sesame is lower in Cholesterol (difference - 95mg)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 4.461g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.