Sesame vs. Pâté — In-Depth Nutrition Comparison
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How are sesame and pâté different?
- Sesame is richer in copper, iron, manganese, calcium, magnesium, vitamin B1, and phosphorus, while pâté is higher in vitamin B12 and vitamin A.
- Sesame covers your daily need for copper, 409% more than pâté.
- Sesame contains 27 times more magnesium than pâté. Sesame contains 351mg of magnesium, while pâté contains 13mg.
Seeds, sesame seeds, whole, dried and Pate, liver, not specified, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +1292.9% |
| Contains more PotassiumPotassium | +239.1% |
| Contains more IronIron | +164.5% |
| Contains more CopperCopper | +920.5% |
| Contains more ZincZinc | +171.9% |
| Contains more PhosphorusPhosphorus | +214.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +1950% |
| Contains more SeleniumSelenium | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2536.7% |
| Contains more Vitamin B3Vitamin B3 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +1216.7% |
| Contains more FolateFolate | +61.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.9% |
| Contains more Vitamin B5Vitamin B5 | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 0.4mg | 409% |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Polyunsaturated fat | 21.773g | 3.16g | 124% |
| Iron | 14.55mg | 5.5mg | 113% |
| Vitamin A | 0µg | 991µg | 110% |
| Manganese | 2.46mg | 0.12mg | 102% |
| Calcium | 975mg | 70mg | 91% |
| Cholesterol | 0mg | 255mg | 85% |
| Magnesium | 351mg | 13mg | 80% |
| Vitamin B1 | 0.791mg | 0.03mg | 63% |
| Phosphorus | 629mg | 200mg | 61% |
| Vitamin B6 | 0.79mg | 0.06mg | 56% |
| Fiber | 11.8g | 0g | 47% |
| Zinc | 7.75mg | 2.85mg | 45% |
| Fats | 49.67g | 28g | 33% |
| Sodium | 11mg | 697mg | 30% |
| Vitamin B2 | 0.247mg | 0.6mg | 27% |
| Vitamin B5 | 0.05mg | 1.2mg | 23% |
| Monounsaturated fat | 18.759g | 12.36g | 16% |
| Calories | 573kcal | 319kcal | 13% |
| Selenium | 34.4µg | 41.6µg | 13% |
| Saturated fat | 6.957g | 9.57g | 12% |
| Potassium | 468mg | 138mg | 10% |
| Folate | 97µg | 60µg | 9% |
| Vitamin B3 | 4.515mg | 3.3mg | 8% |
| Protein | 17.73g | 14.2g | 7% |
| Carbs | 23.45g | 1.5g | 7% |
| Choline | 25.6mg | 5% | |
| Vitamin E | 0.25mg | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 11.65g | 1.5g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.388mg | 0.157mg | 0% |
| Threonine | 0.736mg | 0.568mg | 0% |
| Isoleucine | 0.763mg | 0.554mg | 0% |
| Leucine | 1.358mg | 1.05mg | 0% |
| Lysine | 0.569mg | 0.838mg | 0% |
| Methionine | 0.586mg | 0.284mg | 0% |
| Phenylalanine | 0.94mg | 0.582mg | 0% |
| Valine | 0.99mg | 0.768mg | 0% |
| Histidine | 0.522mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +77.4% |
| Contains more CarbsCarbs | +1463.3% |
| Contains more OtherOther | +85.8% |
| Contains more WaterWater | +1049.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.3% |
| Contains more Mono. FatMonounsaturated fat | +51.8% |
| Contains more Poly. FatPolyunsaturated fat | +589% |
