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Sesame vs. Red Wine — In-Depth Nutrition Comparison

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How are sesame and red Wine different?

  • Sesame has more copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than red Wine.
  • Daily need coverage for copper for sesame is 452% higher.
  • Sesame contains 172 times more selenium than red Wine. While sesame contains 34.4µg of selenium, red Wine contains only 0.2µg.

Seeds, sesame seeds, whole, dried and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Sesame vs Red Wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +2825%
Contains more CalciumCalcium +12087.5%
Contains more PotassiumPotassium +268.5%
Contains more IronIron +3063%
Contains more CopperCopper +37009.1%
Contains more ZincZinc +5435.7%
Contains more PhosphorusPhosphorus +2634.8%
Contains more ManganeseManganese +1763.6%
Contains more SeleniumSelenium +17100%
Contains less SodiumSodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15720%
Contains more Vitamin B2Vitamin B2 +696.8%
Contains more Vitamin B3Vitamin B3 +1915.6%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +1286%
Contains more FolateFolate +9600%
Contains more CholineCholine +349.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +25228.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +798.5%
Contains more WaterWater +1744.1%
Contains more OtherOther +142.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Red Wine
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sesame Red Wine DV% diff.
Copper 4.082mg 0.011mg 452%
Iron 14.55mg 0.46mg 176%
Polyunsaturated fat 21.773g 0g 145%
Manganese 2.46mg 0.132mg 101%
Calcium 975mg 8mg 97%
Phosphorus 629mg 23mg 87%
Magnesium 351mg 12mg 81%
Fats 49.67g 0g 76%
Zinc 7.75mg 0.14mg 69%
Vitamin B1 0.791mg 0.005mg 66%
Selenium 34.4µg 0.2µg 62%
Vitamin B6 0.79mg 0.057mg 56%
Monounsaturated fat 18.759g 0g 47%
Fiber 11.8g 0g 47%
Protein 17.73g 0.07g 35%
Saturated fat 6.957g 0g 32%
Vitamin B3 4.515mg 0.224mg 27%
Calories 573kcal 85kcal 24%
Folate 97µg 1µg 24%
Vitamin B2 0.247mg 0.031mg 17%
Potassium 468mg 127mg 10%
Carbs 23.45g 2.61g 7%
Choline 25.6mg 5.7mg 4%
Vitamin E 0.25mg 0mg 2%
Net carbs 11.65g 2.61g N/A
Sugar 0.3g 0.62g N/A
Sodium 11mg 4mg 0%
Vitamin B5 0.05mg 0.03mg 0%
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Red Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Sesame
2%
Red Wine
Minerals Daily Need Coverage Score
348%
Sesame
8%
Red Wine

Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 0.32g)
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 6.957g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.