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  6. Sesame vs. Red Wine

Sesame vs. Red Wine — In-Depth Nutrition Comparison

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How are Sesame and Red Wine different?

  • Sesame has more Copper, Iron, Manganese, Calcium, Phosphorus, Magnesium, Zinc, Vitamin B1, Selenium, and Vitamin B6 than Red Wine.
  • Daily need coverage for Copper from Sesame is 452% higher.
  • Sesame contains 172 times more Selenium than Red Wine. While Sesame contains 34.4µg of Selenium, Red Wine contains only 0.2µg.

Seeds, sesame seeds, whole, dried and Alcoholic beverage, wine, table, red are the varieties used in this article.

Infographic

Sesame vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
:
1
Red Wine
Red Wine
Contains more Calcium +12087.5%
Contains more Iron +3063%
Contains more Magnesium +2825%
Contains more Phosphorus +2634.8%
Contains more Potassium +268.5%
Contains more Zinc +5435.7%
Contains more Copper +37009.1%
Contains more Manganese +1763.6%
Contains more Selenium +17100%
Contains less Sodium -63.6%
Sesame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 293% 546% 251% 270% 42% 2% 212% 1361% 321% 188%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +12087.5%
Contains more Iron +3063%
Contains more Magnesium +2825%
Contains more Phosphorus +2634.8%
Contains more Potassium +268.5%
Contains more Zinc +5435.7%
Contains more Copper +37009.1%
Contains more Manganese +1763.6%
Contains more Selenium +17100%
Contains less Sodium -63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
:
1
Red Wine
Red Wine
Contains more Vitamin A +350%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +15720%
Contains more Vitamin B2 +696.8%
Contains more Vitamin B3 +1915.6%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +1286%
Contains more Folate +9600%
Contains more Vitamin K +∞%
Sesame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 198% 57% 85% 3% 183% 73% 0% 0%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin A +350%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +15720%
Contains more Vitamin B2 +696.8%
Contains more Vitamin B3 +1915.6%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +1286%
Contains more Folate +9600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
:
2
Red Wine
Red Wine
Contains more Protein +25228.6%
Contains more Fats +∞%
Contains more Carbs +798.5%
Contains more Water +1744.1%
Contains more Other +142.8%
Sesame
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +25228.6%
Contains more Fats +∞%
Contains more Carbs +798.5%
Contains more Water +1744.1%
Contains more Other +142.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sesame Red Wine
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sesame Red Wine Opinion
Net carbs 11.65g 2.61g Sesame
Protein 17.73g 0.07g Sesame
Fats 49.67g 0g Sesame
Carbs 23.45g 2.61g Sesame
Calories 573kcal 85kcal Sesame
Sugar 0.3g 0.62g Sesame
Fiber 11.8g 0g Sesame
Calcium 975mg 8mg Sesame
Iron 14.55mg 0.46mg Sesame
Magnesium 351mg 12mg Sesame
Phosphorus 629mg 23mg Sesame
Potassium 468mg 127mg Sesame
Sodium 11mg 4mg Red Wine
Zinc 7.75mg 0.14mg Sesame
Copper 4.082mg 0.011mg Sesame
Manganese 2.46mg 0.132mg Sesame
Selenium 34.4µg 0.2µg Sesame
Vitamin A 9IU 2IU Sesame
Vitamin E 0.25mg 0mg Sesame
Vitamin B1 0.791mg 0.005mg Sesame
Vitamin B2 0.247mg 0.031mg Sesame
Vitamin B3 4.515mg 0.224mg Sesame
Vitamin B5 0.05mg 0.03mg Sesame
Vitamin B6 0.79mg 0.057mg Sesame
Folate 97µg 1µg Sesame
Vitamin K 0µg 0.4µg Red Wine
Tryptophan 0.388mg Sesame
Threonine 0.736mg Sesame
Isoleucine 0.763mg Sesame
Leucine 1.358mg Sesame
Lysine 0.569mg Sesame
Methionine 0.586mg Sesame
Phenylalanine 0.94mg Sesame
Valine 0.99mg Sesame
Histidine 0.522mg Sesame
Saturated Fat 6.957g 0g Red Wine
Monounsaturated Fat 18.759g 0g Sesame
Polyunsaturated fat 21.773g 0g Sesame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sesame Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sesame
2%
Red Wine
Minerals Daily Need Coverage Score
348%
Sesame
8%
Red Wine

Comparison summary

Which food is richer in minerals?
Sesame
Sesame is relatively richer in minerals
Which food is lower in Sugar?
Sesame
Sesame is lower in Sugar (difference - 0.32g)
Which food is richer in vitamins?
Sesame
Sesame is relatively richer in vitamins
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 6.957g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.