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  6. Sesame vs. Rib eye steak

Sesame vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between sesame and rib eye steak

  • Sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, and fiber; however, rib eye steak is richer in vitamin B12.
  • Sesame covers your daily copper needs 445% more than rib eye steak.

Specific food types used in this comparison are Seeds, sesame seeds, whole, dried and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Sesame vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +1495.5%
Contains more CalciumCalcium +8763.6%
Contains more PotassiumPotassium +80%
Contains more IronIron +549.6%
Contains more CopperCopper +5002.5%
Contains more ZincZinc +31.1%
Contains more PhosphorusPhosphorus +313.8%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +2975%
Contains more SeleniumSelenium +15.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +1014.1%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more FolateFolate +1516.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.2%
Contains more Vitamin B5Vitamin B5 +972%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +90.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.908mg

All nutrients comparison - raw data values

Nutrient Sesame Rib eye steak DV% diff.
Copper 4.082mg 0.08mg 445%
Iron 14.55mg 2.24mg 154%
Polyunsaturated fat 21.773g 1.027g 138%
Manganese 2.46mg 0.08mg 103%
Calcium 975mg 11mg 96%
Vitamin B12 0µg 2.1µg 88%
Magnesium 351mg 22mg 78%
Phosphorus 629mg 152mg 68%
Vitamin B1 0.791mg 0.071mg 60%
Fiber 11.8g 0g 47%
Fats 49.67g 21.81g 43%
Cholesterol 0mg 80mg 27%
Vitamin B6 0.79mg 0.477mg 24%
Folate 97µg 6µg 23%
Monounsaturated fat 18.759g 10.519g 21%
Zinc 7.75mg 5.91mg 17%
Calories 573kcal 291kcal 14%
Saturated fat 6.957g 9.684g 12%
Protein 17.73g 23.69g 12%
Vitamin B5 0.05mg 0.536mg 10%
Selenium 34.4µg 29.7µg 9%
Carbs 23.45g 0g 8%
Potassium 468mg 260mg 6%
Choline 25.6mg 48.8mg 4%
Vitamin B2 0.247mg 0.287mg 3%
Vitamin B3 4.515mg 4.908mg 2%
Sodium 11mg 54mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.25mg 0.1mg 1%
Vitamin A 0µg 8µg 1%
Vitamin K 0µg 1.6µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 11.65g 0g N/A
Sugar 0.3g 0g N/A
Trans fat 1.478g N/A
Tryptophan 0.388mg 0.265mg 0%
Threonine 0.736mg 1.116mg 0%
Isoleucine 0.763mg 1.103mg 0%
Leucine 1.358mg 2.041mg 0%
Lysine 0.569mg 2.269mg 0%
Methionine 0.586mg 0.641mg 0%
Phenylalanine 0.94mg 0.95mg 0%
Valine 0.99mg 1.184mg 0%
Histidine 0.522mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more FatsFats +127.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +44500%
Contains more ProteinProtein +33.6%
Contains more WaterWater +1061.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +78.3%
Contains more Poly. FatPolyunsaturated fat +2020.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.