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  6. Sesame vs. Roman chamomile

Sesame vs. Roman chamomile — In-Depth Nutrition Comparison

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How are sesame and roman chamomile different?

  • Sesame is higher than roman chamomile in copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6.
  • Sesame covers your daily need for copper, 452% more than roman chamomile.

Seeds, sesame seeds, whole, dried and Beverages, tea, herb, brewed, chamomile types were used in this article.

Infographic

Sesame vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +35000%
Contains more CalciumCalcium +48650%
Contains more PotassiumPotassium +5100%
Contains more IronIron +18087.5%
Contains more CopperCopper +27113.3%
Contains more ZincZinc +19275%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5490.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7810%
Contains more Vitamin B2Vitamin B2 +6075%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +354.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +9600%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Roman chamomile DV% diff.
Copper 4.082mg 0.015mg 452%
Iron 14.55mg 0.08mg 181%
Polyunsaturated fat 21.773g 0.005g 145%
Manganese 2.46mg 0.044mg 105%
Calcium 975mg 2mg 97%
Phosphorus 629mg 0mg 90%
Magnesium 351mg 1mg 83%
Fats 49.67g 0g 76%
Zinc 7.75mg 0.04mg 70%
Vitamin B1 0.791mg 0.01mg 65%
Selenium 34.4µg 0µg 63%
Vitamin B6 0.79mg 0mg 61%
Monounsaturated fat 18.759g 0.001g 47%
Fiber 11.8g 0g 47%
Protein 17.73g 0g 35%
Saturated fat 6.957g 0.002g 32%
Calories 573kcal 1kcal 29%
Vitamin B3 4.515mg 0mg 28%
Folate 97µg 1µg 24%
Vitamin B2 0.247mg 0.004mg 19%
Potassium 468mg 9mg 14%
Carbs 23.45g 0.2g 8%
Choline 25.6mg 0mg 5%
Vitamin E 0.25mg 0mg 2%
Vitamin B5 0.05mg 0.011mg 1%
Net carbs 11.65g 0.2g N/A
Sugar 0.3g 0g N/A
Sodium 11mg 1mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +11625%
Contains more OtherOther +4360%
Contains more WaterWater +2025.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +1875800%
Contains more Poly. FatPolyunsaturated fat +435360%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.