Sesame vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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Differences between Sesame and Saltine cracker (includes oyster, soda, soup)
- Saltine cracker (includes oyster, soda, soup) contains less Copper, Iron, Calcium, Magnesium, Manganese, Phosphorus, Zinc, Vitamin B6, and Selenium than Sesame.
- Sesame's daily need coverage for Copper is 438% higher.
- Saltine cracker (includes oyster, soda, soup) contains 51 times less Calcium than Sesame. Sesame contains 975mg of Calcium, while Saltine cracker (includes oyster, soda, soup) contains 19mg.
- The amount of Sodium in Sesame is lower.
The food types used in this comparison are Seeds, sesame seeds, whole, dried and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5031.6%
Contains
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Iron
+161.2%
Contains
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Magnesium
+1426.1%
Contains
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Phosphorus
+516.7%
Contains
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Potassium
+207.9%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+1023.2%
Contains
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Copper
+2836.7%
Contains
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Manganese
+258.6%
Contains
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Selenium
+234%
Contains
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Calcium
+5031.6%
Contains
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Iron
+161.2%
Contains
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Magnesium
+1426.1%
Contains
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Phosphorus
+516.7%
Contains
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Potassium
+207.9%
Contains
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Sodium
-98.8%
Contains
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Zinc
+1023.2%
Contains
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Copper
+2836.7%
Contains
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Manganese
+258.6%
Contains
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Selenium
+234%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+350%
Contains
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Vitamin B1
+12.7%
Contains
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Vitamin B6
+818.6%
Contains
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Vitamin E
+360%
Contains
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Vitamin B2
+97.2%
Contains
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Vitamin B3
+42.7%
Contains
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Vitamin B5
+972%
Contains
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Folate
+38.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+350%
Contains
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Vitamin B1
+12.7%
Contains
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Vitamin B6
+818.6%
Contains
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Vitamin E
+360%
Contains
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Vitamin B2
+97.2%
Contains
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Vitamin B3
+42.7%
Contains
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Vitamin B5
+972%
Contains
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Folate
+38.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.4%
Contains
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Fats
+474.9%
Contains
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Other
+59.3%
Contains
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Carbs
+215.8%
Equal in Water - 5.05
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Protein
+87.4%
Contains
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Fats
+474.9%
Contains
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Other
+59.3%
Contains
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Carbs
+215.8%
Equal in Water - 5.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+844.6%
Contains
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Polyunsaturated fat
+350.3%
Contains
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Saturated Fat
-76.2%
Saturated Fat:
6.957 g
Monounsaturated Fat:
18.759 g
Polyunsaturated fat:
21.773 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
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Monounsaturated Fat
+844.6%
Contains
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Polyunsaturated fat
+350.3%
Contains
less
Saturated Fat
-76.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.65g | 71.25g |
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| Protein | 17.73g | 9.46g |
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| Fats | 49.67g | 8.64g |
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| Carbs | 23.45g | 74.05g |
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| Calories | 573kcal | 418kcal |
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| Starch | 67.83g |
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| Fructose | 0.19g |
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| Sugar | 0.3g | 1.29g |
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| Fiber | 11.8g | 2.8g |
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| Calcium | 975mg | 19mg |
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| Iron | 14.55mg | 5.57mg |
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| Magnesium | 351mg | 23mg |
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| Phosphorus | 629mg | 102mg |
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| Potassium | 468mg | 152mg |
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| Sodium | 11mg | 941mg |
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| Zinc | 7.75mg | 0.69mg |
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| Copper | 4.082mg | 0.139mg |
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| Manganese | 2.46mg | 0.686mg |
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| Selenium | 34.4µg | 10.3µg |
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| Vitamin A | 9IU | 2IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.25mg | 1.15mg |
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| Vitamin B1 | 0.791mg | 0.702mg |
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| Vitamin B2 | 0.247mg | 0.487mg |
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| Vitamin B3 | 4.515mg | 6.442mg |
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| Vitamin B5 | 0.05mg | 0.536mg |
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| Vitamin B6 | 0.79mg | 0.086mg |
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| Folate | 97µg | 134µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0µg | 25.4µg |
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| Tryptophan | 0.388mg | 0.116mg |
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| Threonine | 0.736mg | 0.268mg |
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| Isoleucine | 0.763mg | 0.333mg |
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| Leucine | 1.358mg | 0.652mg |
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| Lysine | 0.569mg | 0.172mg |
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| Methionine | 0.586mg | 0.147mg |
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| Phenylalanine | 0.94mg | 0.45mg |
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| Valine | 0.99mg | 0.399mg |
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| Histidine | 0.522mg | 0.197mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 6.957g | 1.653g |
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| Monounsaturated Fat | 18.759g | 1.986g |
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| Polyunsaturated fat | 21.773g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
55%
Minerals Daily Need Coverage Score
348%
62%
Comparison summary
Which food is lower in Sugar?
Sesame is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Sesame contains less Sodium (difference - 930mg)
Which food is richer in minerals?
Sesame is relatively richer in minerals
Which food is lower in Saturated Fat?
Saltine cracker (includes oyster, soda, soup) is lower in Saturated Fat (difference - 5.304g)
Which food is lower in glycemic index?
Saltine cracker (includes oyster, soda, soup) is lower in glycemic index (difference - 74)
Which food is cheaper?
Saltine cracker (includes oyster, soda, soup) is cheaper (difference - $1.6)
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)