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  6. Sesame vs. Savoy cabbage

Sesame vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between sesame and savoy cabbage?

  • Sesame is higher in copper, iron, manganese, calcium, phosphorus, magnesium, zinc, selenium, and vitamin B1, yet savoy cabbage is higher in vitamin K.
  • Sesame's daily need coverage for copper is 447% more.
  • Sesame has 38 times more selenium than savoy cabbage. While sesame has 34.4µg of selenium, savoy cabbage has only 0.9µg.

We used Seeds, sesame seeds, whole, dried and Cabbage, savoy, raw types in this article.

Infographic

Sesame vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +1153.6%
Contains more CalciumCalcium +2685.7%
Contains more PotassiumPotassium +103.5%
Contains more IronIron +3537.5%
Contains more CopperCopper +6483.9%
Contains more ZincZinc +2770.4%
Contains more PhosphorusPhosphorus +1397.6%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +1266.7%
Contains more SeleniumSelenium +3722.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin B1Vitamin B1 +1030%
Contains more Vitamin B2Vitamin B2 +723.3%
Contains more Vitamin B3Vitamin B3 +1405%
Contains more Vitamin B6Vitamin B6 +315.8%
Contains more FolateFolate +21.3%
Contains more CholineCholine +108.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +274%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Savoy cabbage DV% diff.
Copper 4.082mg 0.062mg 447%
Iron 14.55mg 0.4mg 177%
Polyunsaturated fat 21.773g 0.049g 145%
Manganese 2.46mg 0.18mg 99%
Calcium 975mg 35mg 94%
Phosphorus 629mg 42mg 84%
Magnesium 351mg 28mg 77%
Fats 49.67g 0.1g 76%
Zinc 7.75mg 0.27mg 68%
Selenium 34.4µg 0.9µg 61%
Vitamin B1 0.791mg 0.07mg 60%
Vitamin K 0µg 68.8µg 57%
Monounsaturated fat 18.759g 0.007g 47%
Vitamin B6 0.79mg 0.19mg 46%
Fiber 11.8g 3.1g 35%
Vitamin C 0mg 31mg 34%
Saturated fat 6.957g 0.013g 32%
Protein 17.73g 2g 31%
Calories 573kcal 27kcal 27%
Vitamin B3 4.515mg 0.3mg 26%
Vitamin B2 0.247mg 0.03mg 17%
Potassium 468mg 230mg 7%
Carbs 23.45g 6.1g 6%
Vitamin A 0µg 50µg 6%
Folate 97µg 80µg 4%
Vitamin B5 0.05mg 0.187mg 3%
Choline 25.6mg 12.3mg 2%
Vitamin E 0.25mg 0.17mg 1%
Sodium 11mg 28mg 1%
Net carbs 11.65g 3g N/A
Sugar 0.3g 2.27g N/A
Tryptophan 0.388mg 0.02mg 0%
Threonine 0.736mg 0.069mg 0%
Isoleucine 0.763mg 0.101mg 0%
Leucine 1.358mg 0.103mg 0%
Lysine 0.569mg 0.094mg 0%
Methionine 0.586mg 0.02mg 0%
Phenylalanine 0.94mg 0.064mg 0%
Valine 0.99mg 0.085mg 0%
Histidine 0.522mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +786.5%
Contains more FatsFats +49570%
Contains more CarbsCarbs +284.4%
Contains more OtherOther +457.5%
Contains more WaterWater +1840.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +267885.7%
Contains more Poly. FatPolyunsaturated fat +44334.7%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.