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  6. Sesame vs. Sweet roll

Sesame vs. Sweet roll — In-Depth Nutrition Comparison

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How are sesame and sweet roll different?

  • Sesame has more copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B6, vitamin B1, and fiber than sweet roll.
  • Daily need coverage for copper for sesame is 444% higher.
  • Sesame contains 21 times more magnesium than sweet roll. While sesame contains 351mg of magnesium, sweet roll contains only 17mg.

Seeds, sesame seeds, whole, dried and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Sesame vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +1964.7%
Contains more CalciumCalcium +1254.2%
Contains more PotassiumPotassium +321.6%
Contains more IronIron +809.4%
Contains more CopperCopper +4538.6%
Contains more ZincZinc +1213.6%
Contains more PhosphorusPhosphorus +727.6%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +720%
Contains more SeleniumSelenium +102.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +144.1%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin B6Vitamin B6 +638.3%
Contains more FolateFolate +34.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +696%
Contains more Vitamin B5Vitamin B5 +712%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +61.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.265mg

All nutrients comparison - raw data values

Nutrient Sesame Sweet roll DV% diff.
Copper 4.082mg 0.088mg 444%
Iron 14.55mg 1.6mg 162%
Polyunsaturated fat 21.773g 7.473g 95%
Manganese 2.46mg 0.3mg 94%
Calcium 975mg 72mg 90%
Magnesium 351mg 17mg 80%
Phosphorus 629mg 76mg 79%
Zinc 7.75mg 0.59mg 65%
Vitamin B6 0.79mg 0.107mg 53%
Fats 49.67g 16.4g 51%
Vitamin B1 0.791mg 0.324mg 39%
Fiber 11.8g 2.4g 38%
Monounsaturated fat 18.759g 4.797g 35%
Selenium 34.4µg 17µg 32%
Protein 17.73g 6.2g 23%
Cholesterol 0mg 66mg 22%
Saturated fat 6.957g 3.079g 18%
Sodium 11mg 304mg 13%
Vitamin B3 4.515mg 2.384mg 13%
Vitamin E 0.25mg 1.99mg 12%
Potassium 468mg 111mg 11%
Calories 573kcal 372kcal 10%
Carbs 23.45g 50.9g 9%
Vitamin B5 0.05mg 0.406mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Folate 97µg 72µg 6%
Vitamin K 0µg 4.4µg 4%
Choline 25.6mg 41.3mg 3%
Vitamin C 0mg 2mg 2%
Vitamin B2 0.247mg 0.265mg 1%
Net carbs 11.65g 48.5g N/A
Sugar 0.3g 31.73g N/A
Tryptophan 0.388mg 0.074mg 0%
Threonine 0.736mg 0.211mg 0%
Isoleucine 0.763mg 0.259mg 0%
Leucine 1.358mg 0.458mg 0%
Lysine 0.569mg 0.243mg 0%
Methionine 0.586mg 0.117mg 0%
Phenylalanine 0.94mg 0.3mg 0%
Valine 0.99mg 0.291mg 0%
Histidine 0.522mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +186%
Contains more FatsFats +202.9%
Contains more OtherOther +162.4%
Contains more CarbsCarbs +117.1%
Contains more WaterWater +428.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +291.1%
Contains more Poly. FatPolyunsaturated fat +191.4%
Contains less Sat. FatSaturated fat -55.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.