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  6. Sesame vs. Vanilla extract

Sesame vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between sesame and vanilla extract

  • The amount of copper, iron, manganese, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 in sesame is higher than in vanilla extract.
  • Sesame covers your daily need for copper, 446% more than vanilla extract.

These are the specific foods used in this comparison Seeds, sesame seeds, whole, dried and Vanilla extract.

Infographic

Sesame vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +2825%
Contains more CalciumCalcium +8763.6%
Contains more PotassiumPotassium +216.2%
Contains more IronIron +12025%
Contains more CopperCopper +5569.4%
Contains more ZincZinc +6945.5%
Contains more PhosphorusPhosphorus +10383.3%
Contains more ManganeseManganese +969.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +7090.9%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +962.4%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B6Vitamin B6 +2938.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Vanilla extract DV% diff.
Copper 4.082mg 0.072mg 446%
Iron 14.55mg 0.12mg 180%
Polyunsaturated fat 21.773g 0.004g 145%
Manganese 2.46mg 0.23mg 97%
Calcium 975mg 11mg 96%
Phosphorus 629mg 6mg 89%
Magnesium 351mg 12mg 81%
Fats 49.67g 0.06g 76%
Zinc 7.75mg 0.11mg 69%
Vitamin B1 0.791mg 0.011mg 65%
Selenium 34.4µg 0µg 63%
Vitamin B6 0.79mg 0.026mg 59%
Fiber 11.8g 0g 47%
Monounsaturated fat 18.759g 0.01g 47%
Protein 17.73g 0.06g 35%
Saturated fat 6.957g 0.01g 32%
Vitamin B3 4.515mg 0.425mg 26%
Folate 97µg 0µg 24%
Calories 573kcal 288kcal 14%
Vitamin B2 0.247mg 0.095mg 12%
Potassium 468mg 148mg 9%
Choline 25.6mg 5%
Carbs 23.45g 12.65g 4%
Vitamin E 0.25mg 0mg 2%
Net carbs 11.65g 12.65g N/A
Sugar 0.3g 12.65g N/A
Sodium 11mg 9mg 0%
Vitamin B5 0.05mg 0.035mg 0%
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +29450%
Contains more FatsFats +82683.3%
Contains more CarbsCarbs +85.4%
Contains more WaterWater +1021.1%
Contains more OtherOther +676.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +187490%
Contains more Poly. FatPolyunsaturated fat +544225%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.