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  6. Sesame vs. Yellow beans

Sesame vs. Yellow beans — In-Depth Nutrition Comparison

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Differences between sesame and yellow beans

  • Yellow beans contain less copper, iron, calcium, manganese, fats, magnesium, phosphorus, zinc, selenium, and vitamin B6 than sesame.
  • Sesame's daily need coverage for copper is 433% higher.
  • Yellow beans contain 46 times less fats than sesame. Sesame contains 49.67g of fats, while yellow beans contain 1.08g.

The food types used in this comparison are Seeds, sesame seeds, whole, dried and Beans, yellow, mature seeds, cooked, boiled, without salt.

Infographic

Sesame vs Yellow beans infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Contains more MagnesiumMagnesium +374.3%
Contains more CalciumCalcium +1472.6%
Contains more PotassiumPotassium +44%
Contains more IronIron +486.7%
Contains more CopperCopper +2094.6%
Contains more ZincZinc +631.1%
Contains more PhosphorusPhosphorus +243.7%
Contains more ManganeseManganese +440.7%
Contains more SeleniumSelenium +2546.2%
Contains less SodiumSodium -54.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sesame
Sesame
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 5% 198% 57% 85% 3% 182% 0% 0% 73%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 0% 19% 47% 24% 13% 14% 30% 0% 8.8% 61%
Contains more Vitamin B1Vitamin B1 +323%
Contains more Vitamin B2Vitamin B2 +139.8%
Contains more Vitamin B3Vitamin B3 +537.7%
Contains more Vitamin B6Vitamin B6 +512.4%
Contains more FolateFolate +19.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +276%
Contains more Vitamin B5Vitamin B5 +358%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sesame Yellow beans DV% diff.
Copper 4.082mg 0.186mg 433%
Iron 14.55mg 2.48mg 151%
Polyunsaturated fat 21.773g 0.466g 142%
Calcium 975mg 62mg 91%
Manganese 2.46mg 0.455mg 87%
Fats 49.67g 1.08g 75%
Magnesium 351mg 74mg 66%
Phosphorus 629mg 183mg 64%
Zinc 7.75mg 1.06mg 61%
Selenium 34.4µg 1.3µg 60%
Vitamin B6 0.79mg 0.129mg 51%
Vitamin B1 0.791mg 0.187mg 50%
Monounsaturated fat 18.759g 0.094g 47%
Saturated fat 6.957g 0.279g 30%
Vitamin B3 4.515mg 0.708mg 24%
Calories 573kcal 144kcal 21%
Protein 17.73g 9.16g 17%
Vitamin B2 0.247mg 0.103mg 11%
Fiber 11.8g 10.4g 6%
Vitamin E 0.25mg 0.94mg 5%
Potassium 468mg 325mg 4%
Vitamin B5 0.05mg 0.229mg 4%
Folate 97µg 81µg 4%
Vitamin K 0µg 3.5µg 3%
Vitamin C 0mg 1.8mg 2%
Choline 25.6mg 35.2mg 2%
Carbs 23.45g 25.28g 1%
Protein per 100 calories 3.1g 6.4g N/A
Calories per 10 g protein 323kcal 157kcal N/A
Weight per 100 calories 17g 69g N/A
Unsaturated / Saturated Fat ratio 5.8 2 N/A
Net carbs 11.65g 14.88g N/A
Sugar 0.3g 0.34g N/A
Sodium 11mg 5mg 0%
Tryptophan 0.388mg 0.108mg 0%
Threonine 0.736mg 0.386mg 0%
Isoleucine 0.763mg 0.405mg 0%
Leucine 1.358mg 0.732mg 0%
Lysine 0.569mg 0.629mg 0%
Methionine 0.586mg 0.138mg 0%
Phenylalanine 0.94mg 0.496mg 0%
Valine 0.99mg 0.479mg 0%
Histidine 0.522mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sesame
Sesame
2
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Contains more ProteinProtein +93.6%
Contains more FatsFats +4499.1%
Contains more WaterWater +1242.9%
~equal in Carbs ~25.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Contains more Mono. FatMonounsaturated fat +19856.4%
Contains more Poly. FatPolyunsaturated fat +4572.3%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  2. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.