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  6. Semillon vs. Cranberry juice

Semillon vs. Cranberry juice — In-Depth Nutrition Comparison

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How are semillon and cranberry juice different?

  • Cranberry juice has a higher glycemic index (59) than semillon (0).

Alcoholic beverage, wine, table, white, Semillon and Cranberry juice cocktail, bottled types were used in this article.

Infographic

Semillon vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Semillon Cranberry juice DV% diff.
Vitamin C 42.3mg 47%
Fructose 4.97g 6%
Carbs 3.12g 13.52g 3%
Manganese 0.048mg 2%
Copper 0.01mg 1%
Vitamin K 1µg 1%
Vitamin B5 0.052mg 1%
Vitamin E 0.22mg 1%
Calories 82kcal 54kcal 1%
Iron 0.1mg 1%
Protein 0.07g 0g 0%
Fats 0g 0.1g 0%
Net carbs 3.12g 13.52g N/A
Magnesium 1mg 0%
Calcium 3mg 0%
Potassium 14mg 0%
Sugar 11.87g N/A
Zinc 0.03mg 0%
Phosphorus 1mg 0%
Sodium 2mg 0%
Selenium 0.2µg 0%
Vitamin B3 0.041mg 0%
Choline 1.1mg 0%
Saturated fat 0.009g 0%
Monounsaturated fat 0.019g 0%
Polyunsaturated fat 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 3.12 g
Water: 86.54 g
Other: 10.27 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more OtherOther +4790.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +333.3%
~equal in Water ~86.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semillon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174845/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.