Semillon vs. Rockstar — In-Depth Nutrition Comparison

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A recap on differences between semillon and Rockstar

Food varieties used in this article are Alcoholic beverage, wine, table, white, Semillon and Beverages, Energy drink, ROCKSTAR.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Semillon

Rockstar

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Semillon

Rockstar

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		3.77µg	157%
Vitamin B2		1.6mg	123%
Vitamin B6		1.353mg	104%
Vitamin B5		4.167mg	83%
Vitamin B3		9.82mg	61%
Caffeine		33mg	8%
Fructose		3.59g	4%
Carbs	3.12g	12.7g	3%
Sodium		16mg	1%
Calories	82kcal	58kcal	1%
Protein	0.07g	0.34g	1%
Iron		0.05mg	1%
Fats	0g	0.22g	0%
Net carbs	3.12g	12.7g	N/A
Calcium		1mg	0%
Potassium		6mg	0%
Sugar		12.26g	N/A
Zinc		0.05mg	0%
Choline		0.3mg	0%