Semolina vs. Banana — In-Depth Nutrition Comparison
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What are the main differences between semolina and bananas?
- Semolina is richer in selenium, manganese, vitamin B3, copper, phosphorus, vitamin B1, zinc, vitamin B5, and calcium, yet bananas are richer in vitamin C.
- Semolina's daily need coverage for selenium is 34% higher.
- Semolina has 14 times more calcium than bananas. Semolina has 71mg of calcium, while bananas have 5mg.
We used Rice, white, long-grain, parboiled, unenriched, dry and Bananas, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1320% |
| Contains more IronIron | +184.6% |
| Contains more CopperCopper | +264.1% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +595.5% |
| Contains more ManganeseManganese | +283.3% |
| Contains more SeleniumSelenium | +1890% |
| Contains more PotassiumPotassium | +105.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +622.6% |
| Contains more Vitamin B3Vitamin B3 | +659.1% |
| Contains more Vitamin B5Vitamin B5 | +101.2% |
| Contains more Vitamin B6Vitamin B6 | +23.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 1µg | 34% |
| Manganese | 1.035mg | 0.27mg | 33% |
| Vitamin B3 | 5.048mg | 0.665mg | 27% |
| Starch | 68.29g | 5.38g | 26% |
| Copper | 0.284mg | 0.078mg | 23% |
| Carbs | 80.89g | 22.84g | 19% |
| Phosphorus | 153mg | 22mg | 19% |
| Vitamin B1 | 0.224mg | 0.031mg | 16% |
| Calories | 374kcal | 89kcal | 14% |
| Protein | 7.51g | 1.09g | 13% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Zinc | 1.02mg | 0.15mg | 8% |
| Vitamin B6 | 0.452mg | 0.367mg | 7% |
| Vitamin B5 | 0.672mg | 0.334mg | 7% |
| Calcium | 71mg | 5mg | 7% |
| Iron | 0.74mg | 0.26mg | 6% |
| Fructose | 0.02g | 4.85g | 6% |
| Potassium | 174mg | 358mg | 5% |
| Fiber | 1.8g | 2.6g | 3% |
| Folate | 8µg | 20µg | 3% |
| Polyunsaturated fat | 0.322g | 0.073g | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin B2 | 0.05mg | 0.073mg | 2% |
| Monounsaturated fat | 0.258g | 0.032g | 1% |
| Saturated fat | 0.294g | 0.112g | 1% |
| Fats | 1.03g | 0.33g | 1% |
| Net carbs | 79.09g | 20.24g | N/A |
| Magnesium | 27mg | 27mg | 0% |
| Sugar | 0.33g | 12.23g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 3µg | 0% | |
| Vitamin E | 0.03mg | 0.1mg | 0% |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Tryptophan | 0.103mg | 0.009mg | 0% |
| Threonine | 0.271mg | 0.028mg | 0% |
| Isoleucine | 0.339mg | 0.028mg | 0% |
| Leucine | 0.656mg | 0.068mg | 0% |
| Lysine | 0.215mg | 0.05mg | 0% |
| Methionine | 0.183mg | 0.008mg | 0% |
| Phenylalanine | 0.398mg | 0.049mg | 0% |
| Valine | 0.47mg | 0.047mg | 0% |
| Histidine | 0.185mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +589% |
| Contains more FatsFats | +212.1% |
| Contains more CarbsCarbs | +254.2% |
| Contains more WaterWater | +659.7% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +706.3% |
| Contains more Poly. FatPolyunsaturated fat | +341.1% |
| Contains less Sat. FatSaturated fat | -61.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +1169.3% |
| Contains more SucroseSucrose | +1038.1% |
| Contains more GlucoseGlucose | +4427.3% |
| Contains more FructoseFructose | +24150% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
