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  6. Semolina vs. Green bean raw

Semolina vs. Green bean raw — In-Depth Nutrition Comparison

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How are Semolina and Green bean raw different?

  • Semolina is richer in Manganese, Selenium, Vitamin B3, Vitamin B6, Copper, Phosphorus, Vitamin B1, and Vitamin B5, while Green bean raw is higher in Vitamin K, and Vitamin C.
  • Green bean raw covers your daily need of Vitamin K 36% more than Semolina.
  • Semolina contains 33 times more Selenium than Green bean raw. Semolina contains 19.9µg of Selenium, while Green bean raw contains 0.6µg.

Rice, white, long-grain, parboiled, unenriched, dry and Beans, snap, green, raw types were used in this article.

Infographic

Semolina vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
8
:
2
Green bean raw
Green bean raw
Contains more Calcium +91.9%
Contains more Phosphorus +302.6%
Contains less Sodium -66.7%
Contains more Zinc +325%
Contains more Copper +311.6%
Contains more Manganese +379.2%
Contains more Selenium +3216.7%
Contains more Iron +39.2%
Contains more Potassium +21.3%
Equal in Magnesium - 25
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +91.9%
Contains more Phosphorus +302.6%
Contains less Sodium -66.7%
Contains more Zinc +325%
Contains more Copper +311.6%
Contains more Manganese +379.2%
Contains more Selenium +3216.7%
Contains more Iron +39.2%
Contains more Potassium +21.3%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
4
:
6
Green bean raw
Green bean raw
Contains more Vitamin B1 +173.2%
Contains more Vitamin B3 +587.7%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +220.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +1266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +108%
Contains more Folate +312.5%
Contains more Vitamin K +42900%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin B1 +173.2%
Contains more Vitamin B3 +587.7%
Contains more Vitamin B5 +198.7%
Contains more Vitamin B6 +220.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +1266.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +108%
Contains more Folate +312.5%
Contains more Vitamin K +42900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
4
:
1
Green bean raw
Green bean raw
Contains more Protein +310.4%
Contains more Fats +368.2%
Contains more Carbs +1060.5%
Contains more Water +816%
Equal in Other - 0.66
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +310.4%
Contains more Fats +368.2%
Contains more Carbs +1060.5%
Contains more Water +816%
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +2480%
Contains more Polyunsaturated fat +185%
Contains less Saturated Fat -83%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +2480%
Contains more Polyunsaturated fat +185%
Contains less Saturated Fat -83%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Semolina
Semolina
1
:
3
Green bean raw
Green bean raw
Contains more Starch +7660.2%
Contains more Sucrose +71.4%
Contains more Glucose +1272.7%
Contains more Fructose +6850%
Semolina
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +7660.2%
Contains more Sucrose +71.4%
Contains more Glucose +1272.7%
Contains more Fructose +6850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Green bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Green bean raw Opinion
Net carbs 79.09g 4.27g Semolina
Protein 7.51g 1.83g Semolina
Fats 1.03g 0.22g Semolina
Carbs 80.89g 6.97g Semolina
Calories 374kcal 31kcal Semolina
Starch 68.29g 0.88g Semolina
Fructose 0.02g 1.39g Green bean raw
Sugar 0.33g 3.26g Semolina
Fiber 1.8g 2.7g Green bean raw
Calcium 71mg 37mg Semolina
Iron 0.74mg 1.03mg Green bean raw
Magnesium 27mg 25mg Semolina
Phosphorus 153mg 38mg Semolina
Potassium 174mg 211mg Green bean raw
Sodium 2mg 6mg Semolina
Zinc 1.02mg 0.24mg Semolina
Copper 0.284mg 0.069mg Semolina
Manganese 1.035mg 0.216mg Semolina
Selenium 19.9µg 0.6µg Semolina
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 35µg Green bean raw
Vitamin E 0.03mg 0.41mg Green bean raw
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0.224mg 0.082mg Semolina
Vitamin B2 0.05mg 0.104mg Green bean raw
Vitamin B3 5.048mg 0.734mg Semolina
Vitamin B5 0.672mg 0.225mg Semolina
Vitamin B6 0.452mg 0.141mg Semolina
Folate 8µg 33µg Green bean raw
Vitamin K 0.1µg 43µg Green bean raw
Tryptophan 0.103mg 0.019mg Semolina
Threonine 0.271mg 0.079mg Semolina
Isoleucine 0.339mg 0.066mg Semolina
Leucine 0.656mg 0.112mg Semolina
Lysine 0.215mg 0.088mg Semolina
Methionine 0.183mg 0.022mg Semolina
Phenylalanine 0.398mg 0.067mg Semolina
Valine 0.47mg 0.09mg Semolina
Histidine 0.185mg 0.034mg Semolina
Saturated Fat 0.294g 0.05g Green bean raw
Monounsaturated Fat 0.258g 0.01g Semolina
Polyunsaturated fat 0.322g 0.113g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
27%
Green bean raw
Minerals Daily Need Coverage Score
52%
Semolina
16%
Green bean raw

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 4mg)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.4)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.244g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.