Semolina vs. Green bean raw — In-Depth Nutrition Comparison
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How are semolina and green bean raw different?
- Semolina is richer in manganese, selenium, vitamin B3, vitamin B6, copper, phosphorus, and vitamin B1, while green bean raw is higher in vitamin K, vitamin A, and vitamin C.
- Green bean raw covers your daily need for vitamin K, 36% more than semolina.
- Semolina contains 33 times more selenium than green bean raw. Semolina contains 19.9µg of selenium, while green bean raw contains 0.6µg.
- Semolina has a higher glycemic index (54) than green bean raw (20).
Rice, white, long-grain, parboiled, unenriched, dry and Beans, snap, green, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.9% |
| Contains more CopperCopper | +311.6% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +302.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +379.2% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +173.2% |
| Contains more Vitamin B3Vitamin B3 | +587.7% |
| Contains more Vitamin B5Vitamin B5 | +198.7% |
| Contains more Vitamin B6Vitamin B6 | +220.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +108% |
| Contains more Vitamin KVitamin K | +42900% |
| Contains more FolateFolate | +312.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.216mg | 36% |
| Vitamin K | 0.1µg | 43µg | 36% |
| Selenium | 19.9µg | 0.6µg | 35% |
| Starch | 68.29g | 0.88g | 28% |
| Vitamin B3 | 5.048mg | 0.734mg | 27% |
| Carbs | 80.89g | 6.97g | 25% |
| Copper | 0.284mg | 0.069mg | 24% |
| Vitamin B6 | 0.452mg | 0.141mg | 24% |
| Calories | 374kcal | 31kcal | 17% |
| Phosphorus | 153mg | 38mg | 16% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Vitamin B1 | 0.224mg | 0.082mg | 12% |
| Protein | 7.51g | 1.83g | 11% |
| Vitamin B5 | 0.672mg | 0.225mg | 9% |
| Zinc | 1.02mg | 0.24mg | 7% |
| Folate | 8µg | 33µg | 6% |
| Vitamin B2 | 0.05mg | 0.104mg | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Iron | 0.74mg | 1.03mg | 4% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.03mg | 0.41mg | 3% |
| Calcium | 71mg | 37mg | 3% |
| Choline | 15.3mg | 3% | |
| Fructose | 0.02g | 1.39g | 2% |
| Monounsaturated fat | 0.258g | 0.01g | 1% |
| Potassium | 174mg | 211mg | 1% |
| Fats | 1.03g | 0.22g | 1% |
| Polyunsaturated fat | 0.322g | 0.113g | 1% |
| Saturated fat | 0.294g | 0.05g | 1% |
| Net carbs | 79.09g | 4.27g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 0.33g | 3.26g | N/A |
| Sodium | 2mg | 6mg | 0% |
| Tryptophan | 0.103mg | 0.019mg | 0% |
| Threonine | 0.271mg | 0.079mg | 0% |
| Isoleucine | 0.339mg | 0.066mg | 0% |
| Leucine | 0.656mg | 0.112mg | 0% |
| Lysine | 0.215mg | 0.088mg | 0% |
| Methionine | 0.183mg | 0.022mg | 0% |
| Phenylalanine | 0.398mg | 0.067mg | 0% |
| Valine | 0.47mg | 0.09mg | 0% |
| Histidine | 0.185mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +310.4% |
| Contains more FatsFats | +368.2% |
| Contains more CarbsCarbs | +1060.5% |
| Contains more WaterWater | +816% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +2480% |
| Contains more Poly. FatPolyunsaturated fat | +185% |
| Contains less Sat. FatSaturated fat | -83% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +7660.2% |
| Contains more SucroseSucrose | +71.4% |
| Contains more GlucoseGlucose | +1272.7% |
| Contains more FructoseFructose | +6850% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g