Semolina vs. Beefsteak raw — In-Depth Nutrition Comparison
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Significant differences between semolina and beefsteak raw
- Semolina has more copper and vitamin B1; however, beefsteak raw is richer in vitamin B12, zinc, iron, selenium, vitamin B2, and phosphorus.
- Beefsteak raw covers your daily vitamin B12 needs 112% more than semolina.
- Beefsteak raw has 4 times less copper than semolina. Semolina has 0.284mg of copper, while beefsteak raw has 0.079mg.
- Semolina contains less saturated fat.
- Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of beefsteak raw is 0.
Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1320% |
| Contains more CopperCopper | +259.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +115.5% |
| Contains more IronIron | +170.3% |
| Contains more ZincZinc | +419.6% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains more SeleniumSelenium | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +198.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +115.2% |
| Contains more ProteinProtein | +184.7% |
| Contains more FatsFats | +420.4% |
| Contains more WaterWater | +639.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +70.4% |
| Contains more Mono. FatMonounsaturated fat | +812.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.69µg | 112% |
| Manganese | 1.035mg | 45% | |
| Zinc | 1.02mg | 5.3mg | 39% |
| Protein | 7.51g | 21.38g | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0g | 27% |
| Copper | 0.284mg | 0.079mg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Iron | 0.74mg | 2mg | 16% |
| Selenium | 19.9µg | 27.9µg | 15% |
| Vitamin B5 | 0.672mg | 13% | |
| Calories | 374kcal | 134kcal | 12% |
| Vitamin B1 | 0.224mg | 0.075mg | 12% |
| Phosphorus | 153mg | 220mg | 10% |
| Vitamin B2 | 0.05mg | 0.182mg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Saturated fat | 0.294g | 1.875g | 7% |
| Fats | 1.03g | 5.36g | 7% |
| Vitamin B6 | 0.452mg | 0.543mg | 7% |
| Calcium | 71mg | 5mg | 7% |
| Potassium | 174mg | 375mg | 6% |
| Monounsaturated fat | 0.258g | 2.354g | 5% |
| Sodium | 2mg | 55mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.322g | 0.189g | 1% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Folate | 8µg | 3µg | 1% |
| Net carbs | 79.09g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 0.33g | 0g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin B3 | 5.048mg | 5.048mg | 0% |
| Trans fat | 0.253g | N/A | |
| Tryptophan | 0.103mg | 0.262mg | 0% |
| Threonine | 0.271mg | 1.099mg | 0% |
| Isoleucine | 0.339mg | 1.09mg | 0% |
| Leucine | 0.656mg | 2.011mg | 0% |
| Lysine | 0.215mg | 2.247mg | 0% |
| Methionine | 0.183mg | 0.621mg | 0% |
| Phenylalanine | 0.398mg | 0.931mg | 0% |
| Valine | 0.47mg | 1.152mg | 0% |
| Histidine | 0.185mg | 0.868mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - DPA | 0g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
48%
Minerals Daily Need Coverage Score
52%
55%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 1.581g)
Which food is cheaper?
Semolina is cheaper (difference - $1)
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Beefsteak raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.