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  6. Semolina vs. Brisket raw

Semolina vs. Brisket raw — In-Depth Nutrition Comparison

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How are semolina and brisket raw different?

  • Semolina is higher in manganese, copper, vitamin B1, and fiber; however, brisket raw is richer in vitamin B12, zinc, iron, and vitamin B2.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Semolina has less saturated fat.
  • Brisket raw has a lower glycemic index (0) than semolina (54).

Rice, white, long-grain, parboiled, unenriched, dry and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Semolina vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +1320%
Contains more CopperCopper +255%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +7292.9%
Contains more SeleniumSelenium +21.3%
Contains more PotassiumPotassium +89.7%
Contains more IronIron +159.5%
Contains more ZincZinc +322.5%
Contains more PhosphorusPhosphorus +31.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +124%
Contains more Vitamin B3Vitamin B3 +28.1%
Contains more Vitamin B5Vitamin B5 +92%
Contains more FolateFolate +14.3%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Semolina Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Manganese 1.035mg 0.014mg 44%
Zinc 1.02mg 4.31mg 30%
Starch 68.29g 28%
Carbs 80.89g 0g 27%
Protein 7.51g 20.72g 26%
Copper 0.284mg 0.08mg 23%
Cholesterol 0mg 62mg 21%
Choline 86.5mg 16%
Iron 0.74mg 1.92mg 15%
Calories 374kcal 155kcal 11%
Fats 1.03g 7.37g 10%
Saturated fat 0.294g 2.59g 10%
Vitamin B1 0.224mg 0.1mg 10%
Vitamin B2 0.05mg 0.17mg 9%
Monounsaturated fat 0.258g 3.46g 8%
Phosphorus 153mg 201mg 7%
Fiber 1.8g 0g 7%
Vitamin B3 5.048mg 3.94mg 7%
Calcium 71mg 5mg 7%
Selenium 19.9µg 16.4µg 6%
Vitamin B5 0.672mg 0.35mg 6%
Potassium 174mg 330mg 5%
Sodium 2mg 79mg 3%
Vitamin E 0.03mg 0.32mg 2%
Vitamin B6 0.452mg 0.42mg 2%
Polyunsaturated fat 0.322g 0.23g 1%
Magnesium 27mg 23mg 1%
Vitamin K 0.1µg 1.3µg 1%
Net carbs 79.09g 0g N/A
Sugar 0.33g 0g N/A
Folate 8µg 7µg 0%
Tryptophan 0.103mg 0.232mg 0%
Threonine 0.271mg 0.905mg 0%
Isoleucine 0.339mg 0.931mg 0%
Leucine 0.656mg 1.637mg 0%
Lysine 0.215mg 1.724mg 0%
Methionine 0.183mg 0.53mg 0%
Phenylalanine 0.398mg 0.809mg 0%
Valine 0.47mg 1.008mg 0%
Histidine 0.185mg 0.709mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +175.9%
Contains more FatsFats +615.5%
Contains more WaterWater +612.9%
Contains more OtherOther +128.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Poly. FatPolyunsaturated fat +40%
Contains more Mono. FatMonounsaturated fat +1241.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.