Semolina vs. Brotwurst — In-Depth Nutrition Comparison
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Differences between semolina and brotwurst
- Semolina has more manganese, vitamin B6, copper, vitamin B5, and vitamin B3, while brotwurst has more vitamin B12 and vitamin B2.
- Brotwurst's daily need coverage for vitamin B12 is 85% higher.
- Brotwurst contains 26 times less manganese than semolina. Semolina contains 1.035mg of manganese, while brotwurst contains 0.04mg.
- The amount of saturated fat in semolina is lower.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +47.9% |
| Contains more CopperCopper | +255% |
| Contains more PhosphorusPhosphorus | +14.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2487.5% |
| Contains more SeleniumSelenium | +17.1% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +39.2% |
| Contains more ZincZinc | +105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B5Vitamin B5 | +1020% |
| Contains more Vitamin B6Vitamin B6 | +247.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.6% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Sodium | 2mg | 1112mg | 48% |
| Saturated fat | 0.294g | 9.93g | 44% |
| Manganese | 1.035mg | 0.04mg | 43% |
| Fats | 1.03g | 27.8g | 41% |
| Monounsaturated fat | 0.258g | 13.34g | 33% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 2.98g | 26% |
| Vitamin B6 | 0.452mg | 0.13mg | 25% |
| Copper | 0.284mg | 0.08mg | 23% |
| Cholesterol | 0mg | 63mg | 21% |
| Polyunsaturated fat | 0.322g | 2.83g | 17% |
| Vitamin B2 | 0.05mg | 0.23mg | 14% |
| Protein | 7.51g | 14.3g | 14% |
| Vitamin B5 | 0.672mg | 0.06mg | 12% |
| Vitamin B3 | 5.048mg | 3.3mg | 11% |
| Zinc | 1.02mg | 2.1mg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Selenium | 19.9µg | 17µg | 5% |
| Iron | 0.74mg | 1.03mg | 4% |
| Calories | 374kcal | 323kcal | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Phosphorus | 153mg | 134mg | 3% |
| Potassium | 174mg | 281mg | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.03mg | 0.27mg | 2% |
| Vitamin B1 | 0.224mg | 0.25mg | 2% |
| Calcium | 71mg | 48mg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Folate | 8µg | 5µg | 1% |
| Net carbs | 79.09g | 2.98g | N/A |
| Sugar | 0.33g | 2.98g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.103mg | 0.13mg | 0% |
| Threonine | 0.271mg | 0.6mg | 0% |
| Isoleucine | 0.339mg | 0.61mg | 0% |
| Leucine | 0.656mg | 1.08mg | 0% |
| Lysine | 0.215mg | 1.14mg | 0% |
| Methionine | 0.183mg | 0.37mg | 0% |
| Phenylalanine | 0.398mg | 0.54mg | 0% |
| Valine | 0.47mg | 0.68mg | 0% |
| Histidine | 0.185mg | 0.44mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2614.4% |
| Contains more ProteinProtein | +90.4% |
| Contains more FatsFats | +2599% |
| Contains more WaterWater | +420.3% |
| Contains more OtherOther | +409.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +5070.5% |
| Contains more Poly. FatPolyunsaturated fat | +778.9% |