Semolina vs. Nougat — In-Depth Nutrition Comparison
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Important differences between semolina and nougat
- Semolina has more vitamin B6, manganese, selenium, vitamin B3, vitamin B1, copper, phosphorus, and vitamin B5; however, nougat has more vitamin E and vitamin B2.
- Semolina's daily need coverage for vitamin B6 is 33% more.
- Semolina has 17 times more vitamin B1 than nougat. Semolina has 0.224mg of vitamin B1, while nougat has 0.013mg.
- Semolina has a higher glycemic index than nougat.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.9% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +178.2% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +240.5% |
| Contains more SeleniumSelenium | +665.4% |
| Contains more MagnesiumMagnesium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1623.1% |
| Contains more Vitamin B3Vitamin B3 | +956.1% |
| Contains more Vitamin B5Vitamin B5 | +1020% |
| Contains more Vitamin B6Vitamin B6 | +2160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +9133.3% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.5% |
| Contains more WaterWater | +358.6% |
| Contains more OtherOther | +54.3% |
| Contains more FatsFats | +62.1% |
| Contains more CarbsCarbs | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.452mg | 0.02mg | 33% |
| Manganese | 1.035mg | 0.304mg | 32% |
| Selenium | 19.9µg | 2.6µg | 31% |
| Vitamin B3 | 5.048mg | 0.478mg | 29% |
| Starch | 68.29g | 28% | |
| Vitamin B1 | 0.224mg | 0.013mg | 18% |
| Vitamin E | 0.03mg | 2.77mg | 18% |
| Copper | 0.284mg | 0.134mg | 17% |
| Phosphorus | 153mg | 55mg | 14% |
| Vitamin B5 | 0.672mg | 0.06mg | 12% |
| Protein | 7.51g | 3.33g | 8% |
| Vitamin B2 | 0.05mg | 0.148mg | 8% |
| Fiber | 1.8g | 3.3g | 6% |
| Saturated fat | 0.294g | 1.667g | 6% |
| Zinc | 1.02mg | 0.42mg | 5% |
| Calcium | 71mg | 32mg | 4% |
| Carbs | 80.89g | 92.39g | 4% |
| Iron | 0.74mg | 0.59mg | 2% |
| Potassium | 174mg | 105mg | 2% |
| Polyunsaturated fat | 0.322g | 0g | 2% |
| Folate | 8µg | 5µg | 1% |
| Choline | 5.1mg | 1% | |
| Monounsaturated fat | 0.258g | 0g | 1% |
| Calories | 374kcal | 398kcal | 1% |
| Sodium | 2mg | 33mg | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Fats | 1.03g | 1.67g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 79.09g | 89.09g | N/A |
| Sugar | 0.33g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
9%
Minerals Daily Need Coverage Score
52%
20%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 44.64g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 1.373g)
Which food is cheaper?
Semolina is cheaper (difference - $0.1)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.