Semolina vs. Nougat — In-Depth Nutrition Comparison
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Important differences between semolina and nougat
- Semolina has more vitamin B6, manganese, selenium, vitamin B3, vitamin B1, copper, phosphorus, and vitamin B5; however, nougat has more vitamin E and vitamin B2.
- Semolina's daily need coverage for vitamin B6 is 33% more.
- Semolina has 17 times more vitamin B1 than nougat. Semolina has 0.224mg of vitamin B1, while nougat has 0.013mg.
- Semolina has a higher glycemic index than nougat.
The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +121.9% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +25.4% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +178.2% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +240.5% |
| Contains more SeleniumSelenium | +665.4% |
| Contains more MagnesiumMagnesium | +18.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1623.1% |
| Contains more Vitamin B3Vitamin B3 | +956.1% |
| Contains more Vitamin B5Vitamin B5 | +1020% |
| Contains more Vitamin B6Vitamin B6 | +2160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +9133.3% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.452mg | 0.02mg | 33% |
| Manganese | 1.035mg | 0.304mg | 32% |
| Selenium | 19.9µg | 2.6µg | 31% |
| Vitamin B3 | 5.048mg | 0.478mg | 29% |
| Starch | 68.29g | 28% | |
| Vitamin B1 | 0.224mg | 0.013mg | 18% |
| Vitamin E | 0.03mg | 2.77mg | 18% |
| Copper | 0.284mg | 0.134mg | 17% |
| Phosphorus | 153mg | 55mg | 14% |
| Vitamin B5 | 0.672mg | 0.06mg | 12% |
| Protein | 7.51g | 3.33g | 8% |
| Vitamin B2 | 0.05mg | 0.148mg | 8% |
| Fiber | 1.8g | 3.3g | 6% |
| Saturated fat | 0.294g | 1.667g | 6% |
| Zinc | 1.02mg | 0.42mg | 5% |
| Calcium | 71mg | 32mg | 4% |
| Carbs | 80.89g | 92.39g | 4% |
| Iron | 0.74mg | 0.59mg | 2% |
| Potassium | 174mg | 105mg | 2% |
| Polyunsaturated fat | 0.322g | 0g | 2% |
| Folate | 8µg | 5µg | 1% |
| Choline | 5.1mg | 1% | |
| Monounsaturated fat | 0.258g | 0g | 1% |
| Calories | 374kcal | 398kcal | 1% |
| Sodium | 2mg | 33mg | 1% |
| Magnesium | 27mg | 32mg | 1% |
| Fats | 1.03g | 1.67g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 79.09g | 89.09g | N/A |
| Sugar | 0.33g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.5% |
| Contains more WaterWater | +358.6% |
| Contains more OtherOther | +54.3% |
| Contains more FatsFats | +62.1% |
| Contains more CarbsCarbs | +14.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
