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Semolina vs. Nougat — In-Depth Nutrition Comparison

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Important differences between semolina and nougat

  • Semolina has more vitamin B6, manganese, selenium, vitamin B3, vitamin B1, copper, phosphorus, and vitamin B5; however, nougat has more vitamin E and vitamin B2.
  • Semolina's daily need coverage for vitamin B6 is 33% more.
  • Semolina has 17 times more vitamin B1 than nougat. Semolina has 0.224mg of vitamin B1, while nougat has 0.013mg.
  • Semolina has a higher glycemic index than nougat.

The food varieties used in the comparison are Rice, white, long-grain, parboiled, unenriched, dry and Candies, nougat, with almonds.

Infographic

Semolina vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +121.9%
Contains more PotassiumPotassium +65.7%
Contains more IronIron +25.4%
Contains more CopperCopper +111.9%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +178.2%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +240.5%
Contains more SeleniumSelenium +665.4%
Contains more MagnesiumMagnesium +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin B1Vitamin B1 +1623.1%
Contains more Vitamin B3Vitamin B3 +956.1%
Contains more Vitamin B5Vitamin B5 +1020%
Contains more Vitamin B6Vitamin B6 +2160%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +9133.3%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +125.5%
Contains more WaterWater +358.6%
Contains more OtherOther +54.3%
Contains more FatsFats +62.1%
Contains more CarbsCarbs +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Nougat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Nougat DV% diff.
Vitamin B6 0.452mg 0.02mg 33%
Manganese 1.035mg 0.304mg 32%
Selenium 19.9µg 2.6µg 31%
Vitamin B3 5.048mg 0.478mg 29%
Starch 68.29g 28%
Vitamin B1 0.224mg 0.013mg 18%
Vitamin E 0.03mg 2.77mg 18%
Copper 0.284mg 0.134mg 17%
Phosphorus 153mg 55mg 14%
Vitamin B5 0.672mg 0.06mg 12%
Protein 7.51g 3.33g 8%
Vitamin B2 0.05mg 0.148mg 8%
Fiber 1.8g 3.3g 6%
Saturated fat 0.294g 1.667g 6%
Zinc 1.02mg 0.42mg 5%
Calcium 71mg 32mg 4%
Carbs 80.89g 92.39g 4%
Iron 0.74mg 0.59mg 2%
Potassium 174mg 105mg 2%
Polyunsaturated fat 0.322g 0g 2%
Folate 8µg 5µg 1%
Choline 5.1mg 1%
Monounsaturated fat 0.258g 0g 1%
Calories 374kcal 398kcal 1%
Sodium 2mg 33mg 1%
Magnesium 27mg 32mg 1%
Fats 1.03g 1.67g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 79.09g 89.09g N/A
Sugar 0.33g 44.97g N/A
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Semolina
9%
Nougat
Minerals Daily Need Coverage Score
52%
Semolina
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 44.64g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Semolina
Semolina is lower in Saturated fat (difference - 1.373g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $0.1)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.