Semolina vs. Cream cheese — In-Depth Nutrition Comparison
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Summary of differences between semolina and cream cheese
- Semolina has more manganese, vitamin B3, vitamin B6, copper, selenium, and vitamin B1; however, cream cheese is higher in vitamin A and vitamin B2.
- Cream cheese covers your daily need for saturated fat, 100% more than semolina.
- Semolina has 94 times more manganese than cream cheese. While semolina has 1.035mg of manganese, cream cheese has only 0.011mg.
- Semolina has less saturated fat.
- The glycemic index of semolina is higher.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +1477.8% |
| Contains more ZincZinc | +104% |
| Contains more PhosphorusPhosphorus | +43% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +9309.1% |
| Contains more SeleniumSelenium | +131.4% |
| Contains more CalciumCalcium | +36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +873.9% |
| Contains more Vitamin B3Vitamin B3 | +5447.3% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +707.1% |
| Contains more Vitamin EVitamin E | +2766.7% |
| Contains more Vitamin B2Vitamin B2 | +360% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2000% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.294g | 20.213g | 91% |
| Fats | 1.03g | 34.44g | 51% |
| Manganese | 1.035mg | 0.011mg | 45% |
| Cholesterol | 0mg | 101mg | 34% |
| Vitamin A | 308µg | 34% | |
| Vitamin B3 | 5.048mg | 0.091mg | 31% |
| Vitamin B6 | 0.452mg | 0.056mg | 30% |
| Copper | 0.284mg | 0.018mg | 30% |
| Starch | 68.29g | 0.35g | 28% |
| Carbs | 80.89g | 5.52g | 25% |
| Monounsaturated fat | 0.258g | 8.907g | 22% |
| Selenium | 19.9µg | 8.6µg | 21% |
| Vitamin B1 | 0.224mg | 0.023mg | 17% |
| Vitamin B2 | 0.05mg | 0.23mg | 14% |
| Sodium | 2mg | 314mg | 14% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Iron | 0.74mg | 0.11mg | 8% |
| Polyunsaturated fat | 0.322g | 1.483g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 153mg | 107mg | 7% |
| Vitamin E | 0.03mg | 0.86mg | 6% |
| Choline | 27.2mg | 5% | |
| Zinc | 1.02mg | 0.5mg | 5% |
| Magnesium | 27mg | 9mg | 4% |
| Vitamin B5 | 0.672mg | 0.517mg | 3% |
| Protein | 7.51g | 6.15g | 3% |
| Calcium | 71mg | 97mg | 3% |
| Vitamin K | 0.1µg | 2.1µg | 2% |
| Calories | 374kcal | 350kcal | 1% |
| Potassium | 174mg | 132mg | 1% |
| Net carbs | 79.09g | 5.52g | N/A |
| Sugar | 0.33g | 3.76g | N/A |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.103mg | 0.069mg | 0% |
| Threonine | 0.271mg | 0.233mg | 0% |
| Isoleucine | 0.339mg | 0.324mg | 0% |
| Leucine | 0.656mg | 0.657mg | 0% |
| Lysine | 0.215mg | 0.567mg | 0% |
| Methionine | 0.183mg | 0.191mg | 0% |
| Phenylalanine | 0.398mg | 0.291mg | 0% |
| Valine | 0.47mg | 0.395mg | 0% |
| Histidine | 0.185mg | 0.175mg | 0% |
| Fructose | 0.02g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more ProteinProtein | +22.1% |
| Contains more CarbsCarbs | +1365.4% |
| Contains more FatsFats | +3243.7% |
| Contains more WaterWater | +433.7% |
| Contains more OtherOther | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
20.213 g
Monounsaturated fat:
Mono. Fat
8.907 g
Polyunsaturated fat:
Poly. Fat
1.483 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +3352.3% |
| Contains more Poly. FatPolyunsaturated fat | +360.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +19411.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
