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  6. Semolina vs. Cream cheese

Semolina vs. Cream cheese — In-Depth Nutrition Comparison

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Summary of differences between Semolina and Cream cheese

  • Semolina has more Manganese, Vitamin B3, Vitamin B6, Copper, Selenium, and Vitamin B1, however, Cream cheese is higher in Vitamin B2.
  • Cream cheese covers your daily need of Saturated Fat 100% more than Semolina.
  • Semolina has 94 times more Manganese than Cream cheese. While Semolina has 1.035mg of Manganese, Cream cheese has only 0.011mg.
  • Semolina has less Saturated Fat.

These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Cheese, cream.

Infographic

Semolina vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
9
:
1
Cream cheese
Cream cheese
Contains more Iron +572.7%
Contains more Magnesium +200%
Contains more Phosphorus +43%
Contains more Potassium +31.8%
Contains less Sodium -99.4%
Contains more Zinc +104%
Contains more Copper +1477.8%
Contains more Manganese +9309.1%
Contains more Selenium +131.4%
Contains more Calcium +36.6%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +572.7%
Contains more Magnesium +200%
Contains more Phosphorus +43%
Contains more Potassium +31.8%
Contains less Sodium -99.4%
Contains more Zinc +104%
Contains more Copper +1477.8%
Contains more Manganese +9309.1%
Contains more Selenium +131.4%
Contains more Calcium +36.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
4
:
6
Cream cheese
Cream cheese
Contains more Vitamin B1 +873.9%
Contains more Vitamin B3 +5447.3%
Contains more Vitamin B5 +30%
Contains more Vitamin B6 +707.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2766.7%
Contains more Vitamin B2 +360%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2000%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin B1 +873.9%
Contains more Vitamin B3 +5447.3%
Contains more Vitamin B5 +30%
Contains more Vitamin B6 +707.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +2766.7%
Contains more Vitamin B2 +360%
Contains more Folate +12.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
2
:
3
Cream cheese
Cream cheese
Contains more Protein +22.1%
Contains more Carbs +1365.4%
Contains more Fats +3243.7%
Contains more Water +433.7%
Contains more Other +78.9%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +22.1%
Contains more Carbs +1365.4%
Contains more Fats +3243.7%
Contains more Water +433.7%
Contains more Other +78.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +3352.3%
Contains more Polyunsaturated fat +360.6%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +3352.3%
Contains more Polyunsaturated fat +360.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Semolina
Semolina
4
:
1
Cream cheese
Cream cheese
Contains more Starch +19411.4%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Semolina
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cream cheese
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +19411.4%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Cream cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Cream cheese Opinion
Net carbs 79.09g 5.52g Semolina
Protein 7.51g 6.15g Semolina
Fats 1.03g 34.44g Cream cheese
Carbs 80.89g 5.52g Semolina
Calories 374kcal 350kcal Semolina
Starch 68.29g 0.35g Semolina
Fructose 0.02g 0g Semolina
Sugar 0.33g 3.76g Semolina
Fiber 1.8g 0g Semolina
Calcium 71mg 97mg Cream cheese
Iron 0.74mg 0.11mg Semolina
Magnesium 27mg 9mg Semolina
Phosphorus 153mg 107mg Semolina
Potassium 174mg 132mg Semolina
Sodium 2mg 314mg Semolina
Zinc 1.02mg 0.5mg Semolina
Copper 0.284mg 0.018mg Semolina
Manganese 1.035mg 0.011mg Semolina
Selenium 19.9µg 8.6µg Semolina
Vitamin A 0IU 1111IU Cream cheese
Vitamin A RAE 308µg Cream cheese
Vitamin E 0.03mg 0.86mg Cream cheese
Vitamin B1 0.224mg 0.023mg Semolina
Vitamin B2 0.05mg 0.23mg Cream cheese
Vitamin B3 5.048mg 0.091mg Semolina
Vitamin B5 0.672mg 0.517mg Semolina
Vitamin B6 0.452mg 0.056mg Semolina
Folate 8µg 9µg Cream cheese
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 0.1µg 2.1µg Cream cheese
Tryptophan 0.103mg 0.069mg Semolina
Threonine 0.271mg 0.233mg Semolina
Isoleucine 0.339mg 0.324mg Semolina
Leucine 0.656mg 0.657mg Cream cheese
Lysine 0.215mg 0.567mg Cream cheese
Methionine 0.183mg 0.191mg Cream cheese
Phenylalanine 0.398mg 0.291mg Semolina
Valine 0.47mg 0.395mg Semolina
Histidine 0.185mg 0.175mg Semolina
Cholesterol 0mg 101mg Semolina
Saturated Fat 0.294g 20.213g Semolina
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.258g 8.907g Cream cheese
Polyunsaturated fat 0.322g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
19%
Cream cheese
Minerals Daily Need Coverage Score
52%
Semolina
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 3.43g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 312mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Semolina
Semolina is lower in Saturated Fat (difference - 19.919g)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $1.6)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.