Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Chicken meat

Semolina vs. Chicken meat — In-Depth Nutrition Comparison

Compare

A recap on the differences between semolina and chicken meat

  • Semolina is higher in manganese, copper, and vitamin B1, yet chicken meat is higher in vitamin B3, vitamin B12, vitamin B2, zinc, and selenium.
  • Semolina covers your daily manganese needs 44% more than chicken meat.
  • Semolina contains 4 times more copper than chicken meat. While semolina contains 0.284mg of copper, chicken meat contains only 0.066mg.
  • The amount of saturated fat in semolina is lower.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Semolina vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +373.3%
Contains more CopperCopper +330.3%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +5075%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +70.3%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +19%
Contains more SeleniumSelenium +20.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +255.6%
Contains more Vitamin B6Vitamin B6 +13%
Contains more FolateFolate +60%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B2Vitamin B2 +236%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2300%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Chicken meat DV% diff.
Manganese 1.035mg 0.02mg 44%
Protein 7.51g 27.3g 40%
Cholesterol 0mg 88mg 29%
Starch 68.29g 28%
Carbs 80.89g 0g 27%
Copper 0.284mg 0.066mg 24%
Vitamin B3 5.048mg 8.487mg 21%
Fats 1.03g 13.6g 19%
Polyunsaturated fat 0.322g 2.97g 18%
Saturated fat 0.294g 3.79g 16%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.258g 5.34g 13%
Vitamin B1 0.224mg 0.063mg 13%
Choline 65.9mg 12%
Vitamin B2 0.05mg 0.168mg 9%
Zinc 1.02mg 1.94mg 8%
Vitamin B5 0.672mg 1.03mg 7%
Selenium 19.9µg 23.9µg 7%
Calories 374kcal 239kcal 7%
Iron 0.74mg 1.26mg 7%
Fiber 1.8g 0g 7%
Calcium 71mg 15mg 6%
Vitamin A 48µg 5%
Phosphorus 153mg 182mg 4%
Vitamin B6 0.452mg 0.4mg 4%
Sodium 2mg 82mg 3%
Vitamin E 0.03mg 0.27mg 2%
Vitamin K 0.1µg 2.4µg 2%
Magnesium 27mg 23mg 1%
Potassium 174mg 223mg 1%
Folate 8µg 5µg 1%
Net carbs 79.09g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.33g 0g N/A
Tryptophan 0.103mg 0.305mg 0%
Threonine 0.271mg 1.128mg 0%
Isoleucine 0.339mg 1.362mg 0%
Leucine 0.656mg 1.986mg 0%
Lysine 0.215mg 2.223mg 0%
Methionine 0.183mg 0.726mg 0%
Phenylalanine 0.398mg 1.061mg 0%
Valine 0.47mg 1.325mg 0%
Histidine 0.185mg 0.802mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-302.9%
Contains more ProteinProtein +263.5%
Contains more FatsFats +1220.4%
Contains more WaterWater +502.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +1969.8%
Contains more Poly. FatPolyunsaturated fat +822.4%

People also compare

Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry
Chicken meat
Chicken meat vs Barbecue chicken
Barbecue chicken
Chicken meat
Chicken meat vs Duck meat
Duck meat
Chicken meat
Chicken meat vs Turkey meat
Turkey meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.