Semolina vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between semolina and coleslaw
- Semolina has more manganese, vitamin B3, copper, vitamin B6, phosphorus, vitamin B1, and vitamin B5; however, coleslaw is higher in vitamin K and vitamin C.
- Coleslaw covers your daily need for vitamin K, 59% more than semolina.
- Semolina has 25 times more vitamin B3 than coleslaw. While semolina has 5.048mg of vitamin B3, coleslaw has only 0.206mg.
- Semolina has less sodium.
- The glycemic index of semolina is higher.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +136.7% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +1793.3% |
| Contains more ZincZinc | +628.6% |
| Contains more PhosphorusPhosphorus | +665% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +914.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +761.5% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +2350.5% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +303.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +70800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 70.9µg | 59% |
| Manganese | 1.035mg | 0.102mg | 41% |
| Selenium | 19.9µg | 36% | |
| Polyunsaturated fat | 0.322g | 5.348g | 34% |
| Vitamin B3 | 5.048mg | 0.206mg | 30% |
| Copper | 0.284mg | 0.015mg | 30% |
| Starch | 68.29g | 28% | |
| Vitamin B6 | 0.452mg | 0.112mg | 26% |
| Carbs | 80.89g | 14.89g | 22% |
| Phosphorus | 153mg | 20mg | 19% |
| Vitamin B1 | 0.224mg | 0.026mg | 17% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 1.03g | 9.91g | 14% |
| Protein | 7.51g | 0.95g | 13% |
| Calories | 374kcal | 153kcal | 11% |
| Vitamin B5 | 0.672mg | 0.246mg | 9% |
| Sodium | 2mg | 203mg | 9% |
| Zinc | 1.02mg | 0.14mg | 8% |
| Iron | 0.74mg | 0.22mg | 7% |
| Saturated fat | 0.294g | 1.599g | 6% |
| Monounsaturated fat | 0.258g | 2.671g | 6% |
| Magnesium | 27mg | 8mg | 5% |
| Calcium | 71mg | 30mg | 4% |
| Vitamin A | 28µg | 3% | |
| Vitamin E | 0.03mg | 0.54mg | 3% |
| Fructose | 0.02g | 1.44g | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Folate | 8µg | 2% | |
| Potassium | 174mg | 129mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 79.09g | 12.99g | N/A |
| Sugar | 0.33g | 12.19g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +690.5% |
| Contains more CarbsCarbs | +443.3% |
| Contains more FatsFats | +862.1% |
| Contains more WaterWater | +644.6% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +935.3% |
| Contains more Poly. FatPolyunsaturated fat | +1560.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4166.7% |
| Contains more GlucoseGlucose | +1436.4% |
| Contains more FructoseFructose | +7100% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
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~equal in
Maltose
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