Semolina vs. Figs — In-Depth Nutrition Comparison
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A recap on differences between semolina and figs
- Semolina is higher than figs in manganese, selenium, vitamin B3, vitamin B6, copper, phosphorus, vitamin B1, zinc, and vitamin B5.
- Semolina covers your daily manganese needs 39% more than figs.
- Semolina contains 100 times more selenium than figs. While semolina contains 19.9µg of selenium, figs contain only 0.2µg.
Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Figs, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more CalciumCalcium | +102.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +305.7% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +992.9% |
| Contains more ManganeseManganese | +708.6% |
| Contains more SeleniumSelenium | +9850% |
| Contains more PotassiumPotassium | +33.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +273.3% |
| Contains more Vitamin B3Vitamin B3 | +1162% |
| Contains more Vitamin B5Vitamin B5 | +124% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin KVitamin K | +4600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.128mg | 39% |
| Selenium | 19.9µg | 0.2µg | 36% |
| Vitamin B3 | 5.048mg | 0.4mg | 29% |
| Starch | 68.29g | 28% | |
| Vitamin B6 | 0.452mg | 0.113mg | 26% |
| Copper | 0.284mg | 0.07mg | 24% |
| Carbs | 80.89g | 19.18g | 21% |
| Phosphorus | 153mg | 14mg | 20% |
| Calories | 374kcal | 74kcal | 15% |
| Protein | 7.51g | 0.75g | 14% |
| Vitamin B1 | 0.224mg | 0.06mg | 14% |
| Zinc | 1.02mg | 0.15mg | 8% |
| Vitamin B5 | 0.672mg | 0.3mg | 7% |
| Iron | 0.74mg | 0.37mg | 5% |
| Fiber | 1.8g | 2.9g | 4% |
| Calcium | 71mg | 35mg | 4% |
| Vitamin K | 0.1µg | 4.7µg | 4% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Potassium | 174mg | 232mg | 2% |
| Vitamin A | 7µg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Polyunsaturated fat | 0.322g | 0.144g | 1% |
| Vitamin E | 0.03mg | 0.11mg | 1% |
| Choline | 4.7mg | 1% | |
| Saturated fat | 0.294g | 0.06g | 1% |
| Fats | 1.03g | 0.3g | 1% |
| Net carbs | 79.09g | 16.28g | N/A |
| Sugar | 0.33g | 16.26g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B2 | 0.05mg | 0.05mg | 0% |
| Monounsaturated fat | 0.258g | 0.066g | 0% |
| Tryptophan | 0.103mg | 0.006mg | 0% |
| Threonine | 0.271mg | 0.024mg | 0% |
| Isoleucine | 0.339mg | 0.023mg | 0% |
| Leucine | 0.656mg | 0.033mg | 0% |
| Lysine | 0.215mg | 0.03mg | 0% |
| Methionine | 0.183mg | 0.006mg | 0% |
| Phenylalanine | 0.398mg | 0.018mg | 0% |
| Valine | 0.47mg | 0.028mg | 0% |
| Histidine | 0.185mg | 0.011mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +901.3% |
| Contains more FatsFats | +243.3% |
| Contains more CarbsCarbs | +321.7% |
| Contains more WaterWater | +702.3% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +290.9% |
| Contains more Poly. FatPolyunsaturated fat | +123.6% |
| Contains less Sat. FatSaturated fat | -79.6% |
