Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Semolina
  5. Compare
  6. Semolina vs. Crab

Semolina vs. Crab — In-Depth Nutrition Comparison

Compare

What are the differences between Semolina and Crab?

  • Semolina is higher in Manganese, Vitamin B6, Vitamin B1, and Vitamin B3, yet Crab is higher in Vitamin B12, Copper, Selenium, and Zinc.
  • Crab's daily need coverage for Vitamin B12 is 139% more.
  • Semolina has 14 times more Manganese than Crab. While Semolina has 1.035mg of Manganese, Crab has only 0.074mg.
  • The amount of Sodium in Semolina is lower.

We used Rice, white, long-grain, parboiled, unenriched, dry and Crustaceans, crab, blue, canned types in this article.

Infographic

Semolina vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
3
:
7
Crab
Crab
Contains more Iron +48%
Contains less Sodium -99.6%
Contains more Manganese +1298.6%
Contains more Calcium +28.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +52.9%
Contains more Potassium +48.9%
Contains more Zinc +273.5%
Contains more Copper +186.6%
Contains more Selenium +115.6%
Semolina
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 28% 20% 66% 16% 1% 28% 95% 135% 109%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Iron +48%
Contains less Sodium -99.6%
Contains more Manganese +1298.6%
Contains more Calcium +28.2%
Contains more Magnesium +33.3%
Contains more Phosphorus +52.9%
Contains more Potassium +48.9%
Contains more Zinc +273.5%
Contains more Copper +186.6%
Contains more Selenium +115.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Semolina
Semolina
3
:
8
Crab
Crab
Contains more Vitamin B1 +873.9%
Contains more Vitamin B3 +83.8%
Contains more Vitamin B6 +189.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +6033.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +86%
Contains more Vitamin B5 +48.4%
Contains more Folate +537.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Semolina
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 56% 12% 95% 41% 105% 6% 0% 1%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin B1 +873.9%
Contains more Vitamin B3 +83.8%
Contains more Vitamin B6 +189.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +6033.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +86%
Contains more Vitamin B5 +48.4%
Contains more Folate +537.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Semolina
Semolina
2
:
3
Crab
Crab
Contains more Fats +39.2%
Contains more Carbs +∞%
Contains more Protein +138.1%
Contains more Water +708.2%
Contains more Other +138%
Semolina
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +39.2%
Contains more Carbs +∞%
Contains more Protein +138.1%
Contains more Water +708.2%
Contains more Other +138%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Semolina
Semolina
2
:
1
Crab
Crab
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +24.8%
Contains less Saturated Fat -31.6%
Semolina
34% 30% 37%
Saturated Fat: 0.294 g
Monounsaturated Fat: 0.258 g
Polyunsaturated fat: 0.322 g
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +100%
Contains more Polyunsaturated fat +24.8%
Contains less Saturated Fat -31.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Semolina Crab Opinion
Net carbs 79.09g 0g Semolina
Protein 7.51g 17.88g Crab
Fats 1.03g 0.74g Semolina
Carbs 80.89g 0g Semolina
Calories 374kcal 83kcal Semolina
Starch 68.29g 0g Semolina
Fructose 0.02g 0g Semolina
Sugar 0.33g 0g Crab
Fiber 1.8g 0g Semolina
Calcium 71mg 91mg Crab
Iron 0.74mg 0.5mg Semolina
Magnesium 27mg 36mg Crab
Phosphorus 153mg 234mg Crab
Potassium 174mg 259mg Crab
Sodium 2mg 563mg Semolina
Zinc 1.02mg 3.81mg Crab
Copper 0.284mg 0.814mg Crab
Manganese 1.035mg 0.074mg Semolina
Selenium 19.9µg 42.9µg Crab
Vitamin A 0IU 2IU Crab
Vitamin A RAE 1µg Crab
Vitamin E 0.03mg 1.84mg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.224mg 0.023mg Semolina
Vitamin B2 0.05mg 0.093mg Crab
Vitamin B3 5.048mg 2.747mg Semolina
Vitamin B5 0.672mg 0.997mg Crab
Vitamin B6 0.452mg 0.156mg Semolina
Folate 8µg 51µg Crab
Vitamin B12 0µg 3.33µg Crab
Vitamin K 0.1µg 0.3µg Crab
Tryptophan 0.103mg 0.226mg Crab
Threonine 0.271mg 0.727mg Crab
Isoleucine 0.339mg 0.776mg Crab
Leucine 0.656mg 1.307mg Crab
Lysine 0.215mg 1.386mg Crab
Methionine 0.183mg 0.452mg Crab
Phenylalanine 0.398mg 0.708mg Crab
Valine 0.47mg 0.806mg Crab
Histidine 0.185mg 0.393mg Crab
Cholesterol 0mg 97mg Semolina
Trans Fat 0.014g Semolina
Saturated Fat 0.294g 0.201g Crab
Omega-3 - DHA 0g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 0.258g 0.129g Semolina
Polyunsaturated fat 0.322g 0.258g Semolina
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Semolina
Semolina vs Wild rice raw
Wild rice raw
Semolina
Semolina vs Wheat
Wheat
Semolina
Semolina vs Bulgur dry
Bulgur dry
Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Semolina
56%
Crab
Minerals Daily Need Coverage Score
52%
Semolina
89%
Crab

Comparison summary

Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 561mg)
Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $10.6)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.093g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.