Semolina vs. Crab — In-Depth Nutrition Comparison
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What are the differences between semolina and crab?
- Semolina is higher in manganese, vitamin B6, vitamin B1, and vitamin B3, yet crab is higher in vitamin B12, copper, selenium, and zinc.
- Crab's daily need coverage for vitamin B12 is 139% more.
- Semolina has 14 times more manganese than crab. While semolina has 1.035mg of manganese, crab has only 0.074mg.
- The amount of sodium in semolina is lower.
- The glycemic index of crab is lower.
We used Rice, white, long-grain, parboiled, unenriched, dry and Crustaceans, crab, blue, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1298.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +28.2% |
| Contains more PotassiumPotassium | +48.9% |
| Contains more CopperCopper | +186.6% |
| Contains more ZincZinc | +273.5% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more SeleniumSelenium | +115.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +873.9% |
| Contains more Vitamin B3Vitamin B3 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +189.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6033.3% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.284mg | 0.814mg | 59% |
| Selenium | 19.9µg | 42.9µg | 42% |
| Manganese | 1.035mg | 0.074mg | 42% |
| Cholesterol | 0mg | 97mg | 32% |
| Starch | 68.29g | 0g | 28% |
| Carbs | 80.89g | 0g | 27% |
| Zinc | 1.02mg | 3.81mg | 25% |
| Sodium | 2mg | 563mg | 24% |
| Vitamin B6 | 0.452mg | 0.156mg | 23% |
| Protein | 7.51g | 17.88g | 21% |
| Vitamin B1 | 0.224mg | 0.023mg | 17% |
| Calories | 374kcal | 83kcal | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 5.048mg | 2.747mg | 14% |
| Phosphorus | 153mg | 234mg | 12% |
| Vitamin E | 0.03mg | 1.84mg | 12% |
| Folate | 8µg | 51µg | 11% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.672mg | 0.997mg | 7% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B2 | 0.05mg | 0.093mg | 3% |
| Potassium | 174mg | 259mg | 3% |
| Iron | 0.74mg | 0.5mg | 3% |
| Calcium | 71mg | 91mg | 2% |
| Magnesium | 27mg | 36mg | 2% |
| Fats | 1.03g | 0.74g | 0% |
| Net carbs | 79.09g | 0g | N/A |
| Sugar | 0.33g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.294g | 0.201g | 0% |
| Monounsaturated fat | 0.258g | 0.129g | 0% |
| Polyunsaturated fat | 0.322g | 0.258g | 0% |
| Tryptophan | 0.103mg | 0.226mg | 0% |
| Threonine | 0.271mg | 0.727mg | 0% |
| Isoleucine | 0.339mg | 0.776mg | 0% |
| Leucine | 0.656mg | 1.307mg | 0% |
| Lysine | 0.215mg | 1.386mg | 0% |
| Methionine | 0.183mg | 0.452mg | 0% |
| Phenylalanine | 0.398mg | 0.708mg | 0% |
| Valine | 0.47mg | 0.806mg | 0% |
| Histidine | 0.185mg | 0.393mg | 0% |
| Fructose | 0.02g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +138.1% |
| Contains more WaterWater | +708.2% |
| Contains more OtherOther | +138% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +24.8% |
| Contains less Sat. FatSaturated fat | -31.6% |
