Semolina vs. Currant — In-Depth Nutrition Comparison
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Significant differences between semolina and currants
- Semolina has more manganese, selenium, vitamin B3, vitamin B6, copper, phosphorus, vitamin B1, and vitamin B5; however, currants are richer in vitamin C and fiber.
- Currants cover your daily vitamin C needs 46% more than semolina.
- Currants have 50 times less vitamin B3 than semolina. Semolina has 5.048mg of vitamin B3, while currants have 0.1mg.
- Semolina has a higher glycemic index. The glycemic index of semolina is 54, while the glycemic index of currants is 25.
Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +115.2% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +343.5% |
| Contains more PhosphorusPhosphorus | +247.7% |
| Contains more ManganeseManganese | +456.5% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains more PotassiumPotassium | +58% |
| Contains more IronIron | +35.1% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B3Vitamin B3 | +4948% |
| Contains more Vitamin B5Vitamin B5 | +950% |
| Contains more Vitamin B6Vitamin B6 | +545.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin KVitamin K | +10900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41mg | 46% |
| Manganese | 1.035mg | 0.186mg | 37% |
| Selenium | 19.9µg | 0.6µg | 35% |
| Vitamin B3 | 5.048mg | 0.1mg | 31% |
| Vitamin B6 | 0.452mg | 0.07mg | 29% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 13.8g | 22% |
| Copper | 0.284mg | 0.107mg | 20% |
| Calories | 374kcal | 56kcal | 16% |
| Phosphorus | 153mg | 44mg | 16% |
| Vitamin B1 | 0.224mg | 0.04mg | 15% |
| Vitamin B5 | 0.672mg | 0.064mg | 12% |
| Protein | 7.51g | 1.4g | 12% |
| Fiber | 1.8g | 4.3g | 10% |
| Vitamin K | 0.1µg | 11µg | 9% |
| Zinc | 1.02mg | 0.23mg | 7% |
| Fructose | 0.02g | 3.53g | 4% |
| Calcium | 71mg | 33mg | 4% |
| Iron | 0.74mg | 1mg | 3% |
| Potassium | 174mg | 275mg | 3% |
| Magnesium | 27mg | 13mg | 3% |
| Polyunsaturated fat | 0.322g | 0.088g | 2% |
| Choline | 7.6mg | 1% | |
| Fats | 1.03g | 0.2g | 1% |
| Saturated fat | 0.294g | 0.017g | 1% |
| Monounsaturated fat | 0.258g | 0.028g | 1% |
| Net carbs | 79.09g | 9.5g | N/A |
| Sugar | 0.33g | 7.37g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.03mg | 0.1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.05mg | 0.05mg | 0% |
| Folate | 8µg | 8µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +436.4% |
| Contains more FatsFats | +415% |
| Contains more CarbsCarbs | +486.2% |
| Contains more WaterWater | +751.4% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +821.4% |
| Contains more Poly. FatPolyunsaturated fat | +265.9% |
| Contains less Sat. FatSaturated fat | -94.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +190.5% |
| Contains more GlucoseGlucose | +2827.3% |
| Contains more FructoseFructose | +17550% |
~equal in
Lactose
~0g
~equal in
Maltose
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~equal in
Galactose
~0g
