Semolina vs. Duck meat — In-Depth Nutrition Comparison
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What are the main differences between semolina and duck meat?
- Semolina is richer in manganese, vitamin B6, and fiber, yet duck meat is richer in iron, vitamin B2, vitamin B12, vitamin B5, and zinc.
- Duck meat's daily need coverage for saturated fat is 47% higher.
- Semolina contains less saturated fat.
- Duck meat has a lower glycemic index than semolina.
We used Rice, white, long-grain, parboiled, unenriched, dry and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +545.5% |
| Contains more CopperCopper | +25.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +5347.4% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +264.9% |
| Contains more ZincZinc | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +151.1% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +2233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +438% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.019mg | 44% |
| Saturated fat | 0.294g | 9.67g | 43% |
| Fats | 1.03g | 28.35g | 42% |
| Monounsaturated fat | 0.258g | 12.9g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0g | 27% |
| Iron | 0.74mg | 2.7mg | 25% |
| Protein | 7.51g | 18.99g | 23% |
| Polyunsaturated fat | 0.322g | 3.65g | 22% |
| Vitamin B6 | 0.452mg | 0.18mg | 21% |
| Vitamin B2 | 0.05mg | 0.269mg | 17% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Choline | 50.4mg | 9% | |
| Vitamin B5 | 0.672mg | 1.098mg | 9% |
| Zinc | 1.02mg | 1.86mg | 8% |
| Vitamin A | 63µg | 7% | |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.284mg | 0.227mg | 6% |
| Calcium | 71mg | 11mg | 6% |
| Vitamin E | 0.03mg | 0.7mg | 4% |
| Vitamin K | 0.1µg | 5.1µg | 4% |
| Vitamin B1 | 0.224mg | 0.174mg | 4% |
| Magnesium | 27mg | 16mg | 3% |
| Calories | 374kcal | 337kcal | 2% |
| Sodium | 2mg | 59mg | 2% |
| Vitamin B3 | 5.048mg | 4.825mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 174mg | 204mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Net carbs | 79.09g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.33g | 0g | N/A |
| Phosphorus | 153mg | 156mg | 0% |
| Selenium | 19.9µg | 20µg | 0% |
| Tryptophan | 0.103mg | 0.232mg | 0% |
| Threonine | 0.271mg | 0.773mg | 0% |
| Isoleucine | 0.339mg | 0.872mg | 0% |
| Leucine | 0.656mg | 1.465mg | 0% |
| Lysine | 0.215mg | 1.486mg | 0% |
| Methionine | 0.183mg | 0.475mg | 0% |
| Phenylalanine | 0.398mg | 0.752mg | 0% |
| Valine | 0.47mg | 0.938mg | 0% |
| Histidine | 0.185mg | 0.462mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +152.9% |
| Contains more FatsFats | +2652.4% |
| Contains more WaterWater | +425.8% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +4900% |
| Contains more Poly. FatPolyunsaturated fat | +1033.5% |
