Semolina vs. Duck meat — In-Depth Nutrition Comparison
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What are the main differences between semolina and duck meat?
- Semolina is richer in manganese, vitamin B6, and fiber, yet duck meat is richer in iron, vitamin B2, vitamin B12, vitamin B5, and zinc.
- Duck meat's daily need coverage for saturated fat is 47% higher.
- Semolina contains less saturated fat.
- Duck meat has a lower glycemic index than semolina.
We used Rice, white, long-grain, parboiled, unenriched, dry and Duck, domesticated, meat and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +545.5% |
| Contains more CopperCopper | +25.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +5347.4% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +264.9% |
| Contains more ZincZinc | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B6Vitamin B6 | +151.1% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin EVitamin E | +2233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +438% |
| Contains more Vitamin B5Vitamin B5 | +63.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +152.9% |
| Contains more FatsFats | +2652.4% |
| Contains more WaterWater | +425.8% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +4900% |
| Contains more Poly. FatPolyunsaturated fat | +1033.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.035mg | 0.019mg | 44% |
| Saturated fat | 0.294g | 9.67g | 43% |
| Fats | 1.03g | 28.35g | 42% |
| Monounsaturated fat | 0.258g | 12.9g | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0g | 27% |
| Iron | 0.74mg | 2.7mg | 25% |
| Protein | 7.51g | 18.99g | 23% |
| Polyunsaturated fat | 0.322g | 3.65g | 22% |
| Vitamin B6 | 0.452mg | 0.18mg | 21% |
| Vitamin B2 | 0.05mg | 0.269mg | 17% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Choline | 50.4mg | 9% | |
| Vitamin B5 | 0.672mg | 1.098mg | 9% |
| Zinc | 1.02mg | 1.86mg | 8% |
| Vitamin A | 63µg | 7% | |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.284mg | 0.227mg | 6% |
| Calcium | 71mg | 11mg | 6% |
| Vitamin E | 0.03mg | 0.7mg | 4% |
| Vitamin K | 0.1µg | 5.1µg | 4% |
| Vitamin B1 | 0.224mg | 0.174mg | 4% |
| Magnesium | 27mg | 16mg | 3% |
| Calories | 374kcal | 337kcal | 2% |
| Sodium | 2mg | 59mg | 2% |
| Vitamin B3 | 5.048mg | 4.825mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 174mg | 204mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Net carbs | 79.09g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.33g | 0g | N/A |
| Phosphorus | 153mg | 156mg | 0% |
| Selenium | 19.9µg | 20µg | 0% |
| Tryptophan | 0.103mg | 0.232mg | 0% |
| Threonine | 0.271mg | 0.773mg | 0% |
| Isoleucine | 0.339mg | 0.872mg | 0% |
| Leucine | 0.656mg | 1.465mg | 0% |
| Lysine | 0.215mg | 1.486mg | 0% |
| Methionine | 0.183mg | 0.475mg | 0% |
| Phenylalanine | 0.398mg | 0.752mg | 0% |
| Valine | 0.47mg | 0.938mg | 0% |
| Histidine | 0.185mg | 0.462mg | 0% |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
52%
45%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 84mg)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 9.376g)
Which food is cheaper?
Semolina is cheaper (difference - $0.6)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.