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Semolina vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between semolina and frog legs?

  • Semolina is richer in vitamin B6, vitamin B3, selenium, fiber, and vitamin B1, yet frog legs are richer in vitamin B12, vitamin B2, iron, and vitamin E.
  • Semolina's daily need coverage for vitamin B6 is 26% higher.
  • Frog legs have a lower glycemic index than semolina.

We used Rice, white, long-grain, parboiled, unenriched, dry and Frog legs, raw types in this comparison.

Infographic

Semolina vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +294.4%
Contains more CopperCopper +13.6%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +41.1%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +102.7%
~equal in Zinc ~1mg
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B3Vitamin B3 +320.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +276.7%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +243.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +118.4%
Contains more WaterWater +730.6%
Contains more OtherOther +97.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +386.8%
Contains more Poly. FatPolyunsaturated fat +215.7%
Contains less Sat. FatSaturated fat -74.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Semolina Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Semolina Frog legs DV% diff.
Manganese 1.035mg 45%
Starch 68.29g 28%
Carbs 80.89g 0g 27%
Vitamin B6 0.452mg 0.12mg 26%
Vitamin B3 5.048mg 1.2mg 24%
Protein 7.51g 16.4g 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Calories 374kcal 73kcal 15%
Vitamin B2 0.05mg 0.25mg 15%
Vitamin B5 0.672mg 13%
Choline 65mg 12%
Selenium 19.9µg 14.1µg 11%
Iron 0.74mg 1.5mg 10%
Fiber 1.8g 0g 7%
Vitamin B1 0.224mg 0.14mg 7%
Vitamin E 0.03mg 1mg 6%
Calcium 71mg 18mg 5%
Copper 0.284mg 0.25mg 4%
Potassium 174mg 285mg 3%
Magnesium 27mg 20mg 2%
Sodium 2mg 58mg 2%
Vitamin A 15µg 2%
Folate 8µg 15µg 2%
Saturated fat 0.294g 0.076g 1%
Fats 1.03g 0.3g 1%
Monounsaturated fat 0.258g 0.053g 1%
Vitamin D 0IU 8IU 1%
Polyunsaturated fat 0.322g 0.102g 1%
Vitamin D 0µg 0.2µg 1%
Phosphorus 153mg 147mg 1%
Net carbs 79.09g 0g N/A
Sugar 0.33g 0g N/A
Zinc 1.02mg 1mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Semolina Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Semolina
21%
Frog legs
Minerals Daily Need Coverage Score
52%
Semolina
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Semolina
Semolina is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 56mg)
Which food is cheaper?
Semolina
Semolina is cheaper (difference - $1.1)
Which food is richer in minerals?
Semolina
Semolina is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.218g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.