Semolina vs. Gratin — In-Depth Nutrition Comparison
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How are semolina and gratin different?
- Semolina is higher in manganese, selenium, vitamin B3, vitamin B6, copper, and vitamin B1; however, gratin is richer in vitamin C.
- Daily need coverage for manganese for semolina is 38% higher.
- Semolina contains 7 times more selenium than gratin. While semolina contains 19.9µg of selenium, gratin contains only 2.7µg.
- Semolina has less saturated fat.
Rice, white, long-grain, parboiled, unenriched, dry and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +47.8% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +542.9% |
| Contains more SeleniumSelenium | +637% |
| Contains more CalciumCalcium | +67.6% |
| Contains more PotassiumPotassium | +127.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +408.4% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +159.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.161mg | 38% |
| Selenium | 19.9µg | 2.7µg | 31% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 0.993mg | 25% |
| Carbs | 80.89g | 11.27g | 23% |
| Vitamin B6 | 0.452mg | 0.174mg | 21% |
| Saturated fat | 0.294g | 4.733g | 20% |
| Sodium | 2mg | 433mg | 19% |
| Copper | 0.284mg | 0.16mg | 14% |
| Vitamin B1 | 0.224mg | 0.064mg | 13% |
| Calories | 374kcal | 132kcal | 12% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Fats | 1.03g | 7.59g | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Potassium | 174mg | 396mg | 7% |
| Vitamin A | 64µg | 7% | |
| Phosphorus | 153mg | 113mg | 6% |
| Vitamin B5 | 0.672mg | 0.387mg | 6% |
| Calcium | 71mg | 119mg | 5% |
| Monounsaturated fat | 0.258g | 2.149g | 5% |
| Protein | 7.51g | 5.06g | 5% |
| Vitamin B2 | 0.05mg | 0.116mg | 5% |
| Zinc | 1.02mg | 0.69mg | 3% |
| Magnesium | 27mg | 20mg | 2% |
| Folate | 8µg | 11µg | 1% |
| Iron | 0.74mg | 0.64mg | 1% |
| Net carbs | 79.09g | 9.47g | N/A |
| Sugar | 0.33g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.322g | 0.276g | 0% |
| Tryptophan | 0.103mg | 0.07mg | 0% |
| Threonine | 0.271mg | 0.192mg | 0% |
| Isoleucine | 0.339mg | 0.284mg | 0% |
| Leucine | 0.656mg | 0.443mg | 0% |
| Lysine | 0.215mg | 0.381mg | 0% |
| Methionine | 0.183mg | 0.117mg | 0% |
| Phenylalanine | 0.398mg | 0.254mg | 0% |
| Valine | 0.47mg | 0.325mg | 0% |
| Histidine | 0.185mg | 0.151mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.4% |
| Contains more CarbsCarbs | +617.7% |
| Contains more FatsFats | +636.9% |
| Contains more WaterWater | +650.5% |
| Contains more OtherOther | +193% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains more Mono. FatMonounsaturated fat | +732.9% |
