Semolina vs. Hamburger — In-Depth Nutrition Comparison
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What are the main differences between semolina and hamburgers?
- Semolina is richer in manganese, copper, and vitamin B6, yet hamburgers are richer in vitamin B12, iron, zinc, and vitamin B2.
- Hamburgers' daily need coverage for vitamin B12 is 60% higher.
- Semolina has 5 times more manganese than hamburgers. Semolina has 1.035mg of manganese, while hamburgers have 0.217mg.
- Semolina contains less saturated fat.
- Semolina has a lower glycemic index than hamburgers.
We used Rice, white, long-grain, parboiled, unenriched, dry and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CopperCopper | +212.1% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +377% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +43.7% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +289.2% |
| Contains more ZincZinc | +181.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Selenium | 19.9µg | 36% | |
| Manganese | 1.035mg | 0.217mg | 36% |
| Starch | 68.29g | 28% | |
| Iron | 0.74mg | 2.88mg | 27% |
| Saturated fat | 0.294g | 5.096g | 22% |
| Copper | 0.284mg | 0.091mg | 21% |
| Fats | 1.03g | 14.36g | 21% |
| Carbs | 80.89g | 24.1g | 19% |
| Vitamin B6 | 0.452mg | 0.203mg | 19% |
| Protein | 7.51g | 17.08g | 19% |
| Sodium | 2mg | 414mg | 18% |
| Zinc | 1.02mg | 2.87mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B2 | 0.05mg | 0.25mg | 15% |
| Monounsaturated fat | 0.258g | 5.495g | 13% |
| Folate | 8µg | 56µg | 12% |
| Vitamin B5 | 0.672mg | 0.31mg | 7% |
| Calories | 374kcal | 295kcal | 4% |
| Fiber | 1.8g | 0.9g | 4% |
| Fructose | 0.02g | 2.03g | 3% |
| Calcium | 71mg | 102mg | 3% |
| Phosphorus | 153mg | 136mg | 2% |
| Vitamin B3 | 5.048mg | 5.365mg | 2% |
| Potassium | 174mg | 226mg | 2% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin B1 | 0.224mg | 0.217mg | 1% |
| Net carbs | 79.09g | 23.2g | N/A |
| Sugar | 0.33g | 4.15g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.814g | N/A | |
| Polyunsaturated fat | 0.322g | 0.38g | 0% |
| Tryptophan | 0.103mg | 0.206mg | 0% |
| Threonine | 0.271mg | 0.666mg | 0% |
| Isoleucine | 0.339mg | 0.716mg | 0% |
| Leucine | 0.656mg | 1.319mg | 0% |
| Lysine | 0.215mg | 1.226mg | 0% |
| Methionine | 0.183mg | 0.37mg | 0% |
| Phenylalanine | 0.398mg | 0.677mg | 0% |
| Valine | 0.47mg | 0.823mg | 0% |
| Histidine | 0.185mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +235.6% |
| Contains more ProteinProtein | +127.4% |
| Contains more FatsFats | +1294.2% |
| Contains more WaterWater | +332.8% |
| Contains more OtherOther | +152.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +2029.8% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +954.5% |
| Contains more FructoseFructose | +10050% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0.22g
~equal in
Galactose
~0g
