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  6. Semolina vs. Ice cream sandwich

Semolina vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between semolina and ice cream sandwich

  • Semolina is richer in vitamin B6, selenium, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B5, and fiber, yet ice cream sandwich is richer in vitamin B2.
  • Daily need coverage for vitamin B6 for semolina is 33% higher.
  • Semolina contains less saturated fat.

Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Ice cream sandwich.

Infographic

Semolina vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +51.3%
Contains more IronIron +184.6%
Contains more CopperCopper +11.8%
Contains more ZincZinc +70%
Contains more PhosphorusPhosphorus +112.5%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +171.7%
Contains more SeleniumSelenium +541.9%
Contains more CalciumCalcium +21.1%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +101.8%
Contains more Vitamin B3Vitamin B3 +222.3%
Contains more Vitamin B5Vitamin B5 +221.5%
Contains more Vitamin B6Vitamin B6 +1514.3%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B2Vitamin B2 +192%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +325%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Ice cream sandwich DV% diff.
Vitamin B6 0.452mg 0.028mg 33%
Selenium 19.9µg 3.1µg 31%
Manganese 1.035mg 0.381mg 28%
Starch 68.29g 28%
Vitamin B3 5.048mg 1.566mg 22%
Carbs 80.89g 37.14g 15%
Polyunsaturated fat 0.322g 2.272g 13%
Phosphorus 153mg 72mg 12%
Fats 1.03g 8.57g 12%
Vitamin A 86µg 10%
Saturated fat 0.294g 2.317g 9%
Vitamin B5 0.672mg 0.209mg 9%
Vitamin B1 0.224mg 0.111mg 9%
Folate 8µg 34µg 7%
Vitamin B2 0.05mg 0.146mg 7%
Calories 374kcal 237kcal 7%
Cholesterol 0mg 21mg 7%
Fiber 1.8g 0g 7%
Sodium 2mg 129mg 6%
Iron 0.74mg 0.26mg 6%
Protein 7.51g 4.29g 6%
Monounsaturated fat 0.258g 2.661g 6%
Zinc 1.02mg 0.6mg 4%
Copper 0.284mg 0.254mg 3%
Potassium 174mg 115mg 2%
Calcium 71mg 86mg 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin E 0.03mg 0.4mg 2%
Caffeine 4mg 1%
Vitamin K 0.1µg 1.3µg 1%
Choline 8mg 1%
Net carbs 79.09g 37.14g N/A
Magnesium 27mg 29mg 0%
Sugar 0.33g 18.57g N/A
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Fructose 0.02g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +75.1%
Contains more CarbsCarbs +117.8%
Contains more FatsFats +732%
Contains more WaterWater +395.9%
Contains more OtherOther +54.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Mono. FatMonounsaturated fat +931.4%
Contains more Poly. FatPolyunsaturated fat +605.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.