Semolina vs. Kung Pao chicken — In-Depth Nutrition Comparison
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A recap on differences between semolina and kung Pao chicken
- Semolina is higher in manganese, copper, selenium, vitamin B6, vitamin B1, and vitamin B3, yet kung Pao chicken is higher in vitamin A and vitamin K.
- Semolina covers your daily manganese needs 34% more than kung Pao chicken.
- Semolina contains 7 times more vitamin B1 than kung Pao chicken. While semolina contains 0.224mg of vitamin B1, kung Pao chicken contains only 0.032mg.
- The amount of sodium in semolina is lower.
Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +255% |
| Contains more CopperCopper | +289% |
| Contains more ZincZinc | +37.8% |
| Contains more PhosphorusPhosphorus | +62.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +304.3% |
| Contains more SeleniumSelenium | +145.7% |
| Contains more PotassiumPotassium | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 0.256mg | 34% |
| Starch | 68.29g | 2.53g | 27% |
| Carbs | 80.89g | 6.87g | 25% |
| Copper | 0.284mg | 0.073mg | 23% |
| Selenium | 19.9µg | 8.1µg | 21% |
| Polyunsaturated fat | 0.322g | 3.02g | 18% |
| Sodium | 2mg | 402mg | 17% |
| Vitamin B6 | 0.452mg | 0.243mg | 16% |
| Vitamin B1 | 0.224mg | 0.032mg | 16% |
| Vitamin B3 | 5.048mg | 2.757mg | 14% |
| Calories | 374kcal | 129kcal | 12% |
| Vitamin K | 0.1µg | 13.6µg | 11% |
| Cholesterol | 0mg | 26mg | 9% |
| Fats | 1.03g | 6.98g | 9% |
| Phosphorus | 153mg | 94mg | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Choline | 37.4mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Vitamin E | 0.03mg | 1.02mg | 7% |
| Saturated fat | 0.294g | 1.352g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Calcium | 71mg | 20mg | 5% |
| Monounsaturated fat | 0.258g | 2.173g | 5% |
| Protein | 7.51g | 9.76g | 5% |
| Zinc | 1.02mg | 0.74mg | 3% |
| Vitamin B5 | 0.672mg | 0.5mg | 3% |
| Folate | 8µg | 16µg | 2% |
| Fiber | 1.8g | 1.5g | 1% |
| Fructose | 0.02g | 0.54g | 1% |
| Magnesium | 27mg | 24mg | 1% |
| Potassium | 174mg | 218mg | 1% |
| Net carbs | 79.09g | 5.37g | N/A |
| Iron | 0.74mg | 0.76mg | 0% |
| Sugar | 0.33g | 3.03g | N/A |
| Vitamin B2 | 0.05mg | 0.055mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.103mg | 0.118mg | 0% |
| Threonine | 0.271mg | 0.407mg | 0% |
| Isoleucine | 0.339mg | 0.431mg | 0% |
| Leucine | 0.656mg | 0.775mg | 0% |
| Lysine | 0.215mg | 0.449mg | 0% |
| Methionine | 0.183mg | 0.24mg | 0% |
| Phenylalanine | 0.398mg | 0.402mg | 0% |
| Valine | 0.47mg | 0.47mg | 0% |
| Histidine | 0.185mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1077.4% |
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +577.7% |
| Contains more WaterWater | +658.4% |
| Contains more OtherOther | +126.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Mono. FatMonounsaturated fat | +742.2% |
| Contains more Poly. FatPolyunsaturated fat | +837.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +2599.2% |
| Contains more SucroseSucrose | +785.7% |
| Contains more GlucoseGlucose | +472.7% |
| Contains more FructoseFructose | +2600% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
