Semolina vs. Lamb — In-Depth Nutrition Comparison
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How are semolina and lamb different?
- Semolina is richer in manganese, vitamin B6, and copper, while lamb is higher in vitamin B12, zinc, vitamin B2, iron, and selenium.
- Lamb covers your daily need for vitamin B12, 106% more than semolina.
- Semolina contains 47 times more manganese than lamb. Semolina contains 1.035mg of manganese, while lamb contains 0.022mg.
- Semolina is lower in saturated fat.
- Semolina has a higher glycemic index (54) than lamb (0).
Rice, white, long-grain, parboiled, unenriched, dry and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +317.6% |
| Contains more CopperCopper | +138.7% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +4604.5% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more IronIron | +154.1% |
| Contains more ZincZinc | +337.3% |
| Contains more PhosphorusPhosphorus | +22.9% |
| Contains more SeleniumSelenium | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more Vitamin B6Vitamin B6 | +247.7% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4500% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Manganese | 1.035mg | 0.022mg | 44% |
| Saturated fat | 0.294g | 8.83g | 39% |
| Protein | 7.51g | 24.52g | 34% |
| Cholesterol | 0mg | 97mg | 32% |
| Fats | 1.03g | 20.94g | 31% |
| Zinc | 1.02mg | 4.46mg | 31% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 0g | 27% |
| Vitamin B6 | 0.452mg | 0.13mg | 25% |
| Monounsaturated fat | 0.258g | 8.82g | 21% |
| Copper | 0.284mg | 0.119mg | 18% |
| Choline | 93.7mg | 17% | |
| Vitamin B2 | 0.05mg | 0.25mg | 15% |
| Iron | 0.74mg | 1.88mg | 14% |
| Selenium | 19.9µg | 26.4µg | 12% |
| Vitamin B3 | 5.048mg | 6.66mg | 10% |
| Vitamin B1 | 0.224mg | 0.1mg | 10% |
| Polyunsaturated fat | 0.322g | 1.51g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 153mg | 188mg | 5% |
| Calcium | 71mg | 17mg | 5% |
| Vitamin K | 0.1µg | 4.6µg | 4% |
| Calories | 374kcal | 294kcal | 4% |
| Potassium | 174mg | 310mg | 4% |
| Sodium | 2mg | 72mg | 3% |
| Folate | 8µg | 18µg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.03mg | 0.14mg | 1% |
| Magnesium | 27mg | 23mg | 1% |
| Net carbs | 79.09g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.33g | 0g | N/A |
| Vitamin B5 | 0.672mg | 0.66mg | 0% |
| Tryptophan | 0.103mg | 0.287mg | 0% |
| Threonine | 0.271mg | 1.05mg | 0% |
| Isoleucine | 0.339mg | 1.183mg | 0% |
| Leucine | 0.656mg | 1.908mg | 0% |
| Lysine | 0.215mg | 2.166mg | 0% |
| Methionine | 0.183mg | 0.629mg | 0% |
| Phenylalanine | 0.398mg | 0.998mg | 0% |
| Valine | 0.47mg | 1.323mg | 0% |
| Histidine | 0.185mg | 0.777mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +226.5% |
| Contains more FatsFats | +1933% |
| Contains more WaterWater | +444.8% |
| Contains more OtherOther | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +3318.6% |
| Contains more Poly. FatPolyunsaturated fat | +368.9% |
