Semolina vs. Margarine — In-Depth Nutrition Comparison
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Summary of differences between Semolina and Margarine
- Semolina has more Selenium, Vitamin B6, Copper, Vitamin B3, Phosphorus, Vitamin B1, and Zinc, however, Margarine is higher in Vitamin K, and Vitamin E .
- Margarine covers your daily need of Vitamin K 77% more than Semolina.
- Semolina has less Saturated Fat.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Margarine, regular, 80% fat, composite, stick, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2266.7%
Contains
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Iron
+1133.3%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+2960%
Contains
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Potassium
+866.7%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Equal in Sodium - 2
Contains
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Calcium
+2266.7%
Contains
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Iron
+1133.3%
Contains
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Magnesium
+800%
Contains
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Phosphorus
+2960%
Contains
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Potassium
+866.7%
Contains
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Zinc
+∞%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+2140%
Contains
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Vitamin B2
+35.1%
Contains
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Vitamin B3
+21847.8%
Contains
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Vitamin B6
+4922.2%
Contains
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Folate
+700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+29900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+92900%
Contains
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Vitamin B1
+2140%
Contains
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Vitamin B2
+35.1%
Contains
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Vitamin B3
+21847.8%
Contains
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Vitamin B6
+4922.2%
Contains
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Folate
+700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+29900%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+92900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+4593.8%
Contains
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Carbs
+11455.7%
Contains
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Fats
+7735.9%
Contains
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Water
+67.5%
Contains
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Other
+169%
Contains
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Protein
+4593.8%
Contains
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Carbs
+11455.7%
Contains
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Fats
+7735.9%
Contains
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Water
+67.5%
Contains
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Other
+169%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+14968.6%
Contains
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Polyunsaturated fat
+7447.2%
Contains
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Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+14968.6%
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Polyunsaturated fat
+7447.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.09g | 0.7g |
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| Protein | 7.51g | 0.16g |
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| Fats | 1.03g | 80.71g |
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| Carbs | 80.89g | 0.7g |
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| Calories | 374kcal | 717kcal |
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| Starch | 68.29g |
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| Fructose | 0.02g |
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| Sugar | 0.33g | 0g |
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| Fiber | 1.8g | 0g |
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| Calcium | 71mg | 3mg |
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| Iron | 0.74mg | 0.06mg |
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| Magnesium | 27mg | 3mg |
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| Phosphorus | 153mg | 5mg |
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| Potassium | 174mg | 18mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 1.02mg | 0mg |
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| Copper | 0.284mg | 0mg |
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| Manganese | 1.035mg |
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| Selenium | 19.9µg | 0µg |
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| Vitamin A | 0IU | 3577IU |
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| Vitamin A RAE | 819µg |
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| Vitamin E | 0.03mg | 9mg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.224mg | 0.01mg |
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| Vitamin B2 | 0.05mg | 0.037mg |
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| Vitamin B3 | 5.048mg | 0.023mg |
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| Vitamin B5 | 0.672mg |
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| Vitamin B6 | 0.452mg | 0.009mg |
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| Folate | 8µg | 1µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 0.1µg | 93µg |
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| Tryptophan | 0.103mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.339mg |
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| Leucine | 0.656mg |
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| Lysine | 0.215mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.398mg |
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| Valine | 0.47mg |
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| Histidine | 0.185mg |
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| Trans Fat | 14.89g |
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| Saturated Fat | 0.294g | 15.189g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Monounsaturated Fat | 0.258g | 38.877g |
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| Polyunsaturated fat | 0.322g | 24.302g |
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| Omega-6 - Linoleic acid | 21.522g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
55%
Minerals Daily Need Coverage Score
52%
1%
Comparison summary
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is lower in Saturated Fat?
Semolina is lower in Saturated Fat (difference - 14.895g)
Which food is lower in Sugar?
Margarine is lower in Sugar (difference - 0.33g)
Which food is lower in glycemic index?
Margarine is lower in glycemic index (difference - 54)
Which food is cheaper?
Margarine is cheaper (difference - $0.9)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.