Semolina vs. Meatball — In-Depth Nutrition Comparison
Compare
How are semolina and meatball different?
- Semolina is richer in selenium, vitamin B6, and vitamin B3, while meatball is higher in vitamin B12, vitamin B1, copper, phosphorus, iron, and folate.
- Meatball covers your daily need for vitamin B12, 63% more than semolina.
- Semolina contains 25 times more selenium than meatball. Semolina contains 19.9µg of selenium, while meatball contains 0.8µg.
- Semolina is lower in sodium.
- Semolina has a higher glycemic index (54) than meatball (0).
Rice, white, long-grain, parboiled, unenriched, dry and Meatballs, meatless types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +184% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2387.5% |
| Contains more IronIron | +191.9% |
| Contains more CopperCopper | +148.6% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +124.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +126% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +5666.7% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B2Vitamin B2 | +326% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Vitamin B1 | 0.224mg | 0.938mg | 60% |
| Copper | 0.284mg | 0.706mg | 47% |
| Manganese | 1.035mg | 45% | |
| Selenium | 19.9µg | 0.8µg | 35% |
| Polyunsaturated fat | 0.322g | 4.666g | 29% |
| Starch | 68.29g | 28% | |
| Protein | 7.51g | 21g | 27% |
| Phosphorus | 153mg | 344mg | 27% |
| Carbs | 80.89g | 8g | 24% |
| Sodium | 2mg | 550mg | 24% |
| Vitamin B6 | 0.452mg | 0.2mg | 19% |
| Folate | 8µg | 78µg | 18% |
| Iron | 0.74mg | 2.16mg | 18% |
| Choline | 88.4mg | 16% | |
| Vitamin B3 | 5.048mg | 2.5mg | 16% |
| Vitamin B2 | 0.05mg | 0.213mg | 13% |
| Fats | 1.03g | 9g | 12% |
| Vitamin E | 0.03mg | 1.73mg | 11% |
| Fiber | 1.8g | 4.6g | 11% |
| Calories | 374kcal | 197kcal | 9% |
| Zinc | 1.02mg | 1.8mg | 7% |
| Calcium | 71mg | 25mg | 5% |
| Saturated fat | 0.294g | 1.425g | 5% |
| Monounsaturated fat | 0.258g | 2.188g | 5% |
| Vitamin B5 | 0.672mg | 0.5mg | 3% |
| Magnesium | 27mg | 18mg | 2% |
| Net carbs | 79.09g | 3.4g | N/A |
| Potassium | 174mg | 180mg | 0% |
| Sugar | 0.33g | 1.25g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +911.1% |
| Contains more ProteinProtein | +179.6% |
| Contains more FatsFats | +773.8% |
| Contains more WaterWater | +488.2% |
| Contains more OtherOther | +463.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +748.1% |
| Contains more Poly. FatPolyunsaturated fat | +1349.1% |