Semolina vs. Muffin — In-Depth Nutrition Comparison
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Significant differences between semolina and muffin
- Semolina has more vitamin B6, manganese, copper, vitamin B3, and selenium; however, muffin is richer in vitamin K and vitamin E.
- Muffin covers your daily vitamin K needs 33% more than semolina.
- Muffin has 11 times less vitamin B6 than semolina. Semolina has 0.452mg of vitamin B6, while muffin has 0.04mg.
- Semolina contains less saturated fat.
Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +175.7% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +130.5% |
| Contains more SeleniumSelenium | +142.7% |
| Contains more IronIron | +75.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +256% |
| Contains more Vitamin B5Vitamin B5 | +43% |
| Contains more Vitamin B6Vitamin B6 | +1030% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +226% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.322g | 8.103g | 52% |
| Vitamin K | 0.1µg | 39.2µg | 33% |
| Vitamin B6 | 0.452mg | 0.04mg | 32% |
| Manganese | 1.035mg | 0.449mg | 25% |
| Copper | 0.284mg | 0.06mg | 25% |
| Fats | 1.03g | 16.07g | 23% |
| Vitamin B3 | 5.048mg | 1.418mg | 23% |
| Starch | 68.29g | 16.31g | 21% |
| Selenium | 19.9µg | 8.2µg | 21% |
| Choline | 92.5mg | 17% | |
| Sodium | 2mg | 336mg | 15% |
| Saturated fat | 0.294g | 2.844g | 12% |
| Monounsaturated fat | 0.258g | 4.822g | 11% |
| Vitamin E | 0.03mg | 1.63mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Folate | 8µg | 48µg | 10% |
| Carbs | 80.89g | 53g | 9% |
| Vitamin B2 | 0.05mg | 0.163mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Iron | 0.74mg | 1.3mg | 7% |
| Protein | 7.51g | 4.49g | 6% |
| Zinc | 1.02mg | 0.37mg | 6% |
| Vitamin B1 | 0.224mg | 0.168mg | 5% |
| Vitamin B5 | 0.672mg | 0.47mg | 4% |
| Magnesium | 27mg | 10mg | 4% |
| Fiber | 1.8g | 1.1g | 3% |
| Calcium | 71mg | 44mg | 3% |
| Vitamin A | 21µg | 2% | |
| Potassium | 174mg | 121mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Fructose | 0.02g | 1.21g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Phosphorus | 153mg | 146mg | 1% |
| Calories | 374kcal | 375kcal | 0% |
| Net carbs | 79.09g | 51.9g | N/A |
| Sugar | 0.33g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.103mg | 0.066mg | 0% |
| Threonine | 0.271mg | 0.181mg | 0% |
| Isoleucine | 0.339mg | 0.224mg | 0% |
| Leucine | 0.656mg | 0.421mg | 0% |
| Lysine | 0.215mg | 0.199mg | 0% |
| Methionine | 0.183mg | 0.115mg | 0% |
| Phenylalanine | 0.398mg | 0.277mg | 0% |
| Valine | 0.47mg | 0.257mg | 0% |
| Histidine | 0.185mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.3% |
| Contains more CarbsCarbs | +52.6% |
| Contains more FatsFats | +1460.2% |
| Contains more WaterWater | +153.1% |
| Contains more OtherOther | +108.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Mono. FatMonounsaturated fat | +1769% |
| Contains more Poly. FatPolyunsaturated fat | +2416.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +318.7% |
| Contains more SucroseSucrose | +13238.1% |
| Contains more GlucoseGlucose | +1018.2% |
| Contains more FructoseFructose | +5950% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
