Semolina vs. Raspberry — In-Depth Nutrition Comparison
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How are semolina and raspberries different?
- Semolina is richer in selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, manganese, and vitamin B5, while raspberries are higher in vitamin C and fiber.
- Semolina covers your daily need for selenium, 36% more than raspberries.
- Semolina contains 8 times more vitamin B3 than raspberries. Semolina contains 5.048mg of vitamin B3, while raspberries contain 0.598mg.
- Semolina has a higher glycemic index (54) than raspberries (26).
Rice, white, long-grain, parboiled, unenriched, dry and Raspberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +184% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +215.6% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +427.6% |
| Contains more ManganeseManganese | +54.5% |
| Contains more SeleniumSelenium | +9850% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +744.1% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +721.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.9µg | 0.2µg | 36% |
| Vitamin B6 | 0.452mg | 0.055mg | 31% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Vitamin B3 | 5.048mg | 0.598mg | 28% |
| Starch | 68.29g | 0g | 28% |
| Carbs | 80.89g | 11.94g | 23% |
| Copper | 0.284mg | 0.09mg | 22% |
| Fiber | 1.8g | 6.5g | 19% |
| Phosphorus | 153mg | 29mg | 18% |
| Calories | 374kcal | 52kcal | 16% |
| Manganese | 1.035mg | 0.67mg | 16% |
| Vitamin B1 | 0.224mg | 0.032mg | 16% |
| Protein | 7.51g | 1.2g | 13% |
| Vitamin B5 | 0.672mg | 0.329mg | 7% |
| Vitamin K | 0.1µg | 7.8µg | 6% |
| Vitamin E | 0.03mg | 0.87mg | 6% |
| Calcium | 71mg | 25mg | 5% |
| Zinc | 1.02mg | 0.42mg | 5% |
| Fructose | 0.02g | 2.35g | 3% |
| Folate | 8µg | 21µg | 3% |
| Choline | 12.3mg | 2% | |
| Magnesium | 27mg | 22mg | 1% |
| Vitamin B2 | 0.05mg | 0.038mg | 1% |
| Saturated fat | 0.294g | 0.019g | 1% |
| Fats | 1.03g | 0.65g | 1% |
| Potassium | 174mg | 151mg | 1% |
| Iron | 0.74mg | 0.69mg | 1% |
| Net carbs | 79.09g | 5.44g | N/A |
| Sugar | 0.33g | 4.42g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 0.258g | 0.064g | 0% |
| Polyunsaturated fat | 0.322g | 0.375g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +525.8% |
| Contains more FatsFats | +58.5% |
| Contains more CarbsCarbs | +577.5% |
| Contains more OtherOther | +54.3% |
| Contains more WaterWater | +769.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +303.1% |
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Poly. FatPolyunsaturated fat | +16.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1590.9% |
| Contains more FructoseFructose | +11650% |
~equal in
Sucrose
~0.2g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
