Semolina vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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The main differences between Semolina and Saltine cracker (includes oyster, soda, soup)
- Semolina is richer in Vitamin B6, Selenium, Copper, and Manganese, yet Saltine cracker (includes oyster, soda, soup) is richer in Iron, Vitamin B1, Vitamin B2, Folate, and Vitamin K.
- Daily need coverage for Iron from Saltine cracker (includes oyster, soda, soup) is 60% higher.
- Semolina contains 5 times more Vitamin B6 than Saltine cracker (includes oyster, soda, soup). Semolina contains 0.452mg of Vitamin B6, while Saltine cracker (includes oyster, soda, soup) contains 0.086mg.
- Semolina contains less Sodium.
Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+273.7%
Contains
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Magnesium
+17.4%
Contains
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Phosphorus
+50%
Contains
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Potassium
+14.5%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+47.8%
Contains
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Copper
+104.3%
Contains
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Manganese
+50.9%
Contains
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Selenium
+93.2%
Contains
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Iron
+652.7%
Contains
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Calcium
+273.7%
Contains
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Magnesium
+17.4%
Contains
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Phosphorus
+50%
Contains
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Potassium
+14.5%
Contains
less
Sodium
-99.8%
Contains
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Zinc
+47.8%
Contains
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Copper
+104.3%
Contains
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Manganese
+50.9%
Contains
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Selenium
+93.2%
Contains
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Iron
+652.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B5
+25.4%
Contains
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Vitamin B6
+425.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3733.3%
Contains
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Vitamin B1
+213.4%
Contains
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Vitamin B2
+874%
Contains
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Vitamin B3
+27.6%
Contains
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Folate
+1575%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+25300%
Contains
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Vitamin B5
+25.4%
Contains
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Vitamin B6
+425.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3733.3%
Contains
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Vitamin B1
+213.4%
Contains
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Vitamin B2
+874%
Contains
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Vitamin B3
+27.6%
Contains
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Folate
+1575%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+25300%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+95.2%
Contains
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Protein
+26%
Contains
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Fats
+738.8%
Contains
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Other
+294.4%
Equal in Carbs - 74.05
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
Contains
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Water
+95.2%
Contains
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Protein
+26%
Contains
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Fats
+738.8%
Contains
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Other
+294.4%
Equal in Carbs - 74.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-82.2%
Contains
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Monounsaturated Fat
+669.8%
Contains
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Polyunsaturated fat
+1401.6%
Saturated Fat:
0.294 g
Monounsaturated Fat:
0.258 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
1.653 g
Monounsaturated Fat:
1.986 g
Polyunsaturated fat:
4.835 g
Contains
less
Saturated Fat
-82.2%
Contains
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Monounsaturated Fat
+669.8%
Contains
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Polyunsaturated fat
+1401.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Fructose
+850%
Contains
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Maltose
+∞%
Equal in Starch - 67.83
Equal in Glucose - 0.12
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Fructose
+850%
Contains
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Maltose
+∞%
Equal in Starch - 67.83
Equal in Glucose - 0.12
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.09g | 71.25g |
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| Protein | 7.51g | 9.46g |
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| Fats | 1.03g | 8.64g |
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| Carbs | 80.89g | 74.05g |
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| Calories | 374kcal | 418kcal |
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| Starch | 68.29g | 67.83g |
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| Fructose | 0.02g | 0.19g |
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| Sugar | 0.33g | 1.29g |
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| Fiber | 1.8g | 2.8g |
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| Calcium | 71mg | 19mg |
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| Iron | 0.74mg | 5.57mg |
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| Magnesium | 27mg | 23mg |
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| Phosphorus | 153mg | 102mg |
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| Potassium | 174mg | 152mg |
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| Sodium | 2mg | 941mg |
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| Zinc | 1.02mg | 0.69mg |
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| Copper | 0.284mg | 0.139mg |
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| Manganese | 1.035mg | 0.686mg |
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| Selenium | 19.9µg | 10.3µg |
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| Vitamin A | 0IU | 2IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.03mg | 1.15mg |
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| Vitamin B1 | 0.224mg | 0.702mg |
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| Vitamin B2 | 0.05mg | 0.487mg |
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| Vitamin B3 | 5.048mg | 6.442mg |
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| Vitamin B5 | 0.672mg | 0.536mg |
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| Vitamin B6 | 0.452mg | 0.086mg |
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| Folate | 8µg | 134µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 0.1µg | 25.4µg |
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| Tryptophan | 0.103mg | 0.116mg |
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| Threonine | 0.271mg | 0.268mg |
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| Isoleucine | 0.339mg | 0.333mg |
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| Leucine | 0.656mg | 0.652mg |
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| Lysine | 0.215mg | 0.172mg |
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| Methionine | 0.183mg | 0.147mg |
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| Phenylalanine | 0.398mg | 0.45mg |
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| Valine | 0.47mg | 0.399mg |
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| Histidine | 0.185mg | 0.197mg |
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| Trans Fat | 0.167g |
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| Saturated Fat | 0.294g | 1.653g |
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| Monounsaturated Fat | 0.258g | 1.986g |
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| Polyunsaturated fat | 0.322g | 4.835g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 4.25g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.535g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
55%
Minerals Daily Need Coverage Score
52%
62%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 939mg)
Which food is lower in Saturated Fat?
Semolina is lower in Saturated Fat (difference - 1.359g)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 20)
Which food is cheaper?
Semolina is cheaper (difference - $1)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)