Semolina vs. Fish sandwich — In-Depth Nutrition Comparison
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Differences between semolina and fish sandwiches
- Semolina has more manganese, vitamin B6, copper, and vitamin B3, while fish sandwiches have more vitamin B12, vitamin K, iron, and folate.
- Semolina's daily need coverage for manganese is 34% higher.
- Fish sandwiches contain 6 times less vitamin B6 than semolina. Semolina contains 0.452mg of vitamin B6, while fish sandwiches contain 0.07mg.
- The amount of sodium in semolina is lower.
The food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +91.9% |
| Contains more CopperCopper | +278.7% |
| Contains more ZincZinc | +108.2% |
| Contains more PhosphorusPhosphorus | +31.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +292% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +102.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +545.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +13500% |
| Contains more FolateFolate | +475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +203.1% |
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +1108.7% |
| Contains more WaterWater | +391.3% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Mono. FatMonounsaturated fat | +905.8% |
| Contains more Poly. FatPolyunsaturated fat | +1843.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +990.9% |
| Contains more FructoseFructose | +7250% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.322g | 6.257g | 40% |
| Manganese | 1.035mg | 0.264mg | 34% |
| Vitamin B6 | 0.452mg | 0.07mg | 29% |
| Starch | 68.29g | 28% | |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 2mg | 602mg | 26% |
| Copper | 0.284mg | 0.075mg | 23% |
| Carbs | 80.89g | 26.69g | 18% |
| Vitamin B3 | 5.048mg | 2.15mg | 18% |
| Fats | 1.03g | 12.45g | 18% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 0.1µg | 13.6µg | 11% |
| Folate | 8µg | 46µg | 10% |
| Iron | 0.74mg | 1.5mg | 10% |
| Saturated fat | 0.294g | 1.949g | 8% |
| Vitamin B2 | 0.05mg | 0.14mg | 7% |
| Monounsaturated fat | 0.258g | 2.595g | 6% |
| Protein | 7.51g | 10.29g | 6% |
| Vitamin B5 | 0.672mg | 0.37mg | 6% |
| Calories | 374kcal | 257kcal | 6% |
| Zinc | 1.02mg | 0.49mg | 5% |
| Phosphorus | 153mg | 116mg | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.03mg | 0.55mg | 3% |
| Calcium | 71mg | 37mg | 3% |
| Selenium | 19.9µg | 18µg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fructose | 0.02g | 1.47g | 2% |
| Vitamin D | 0IU | 9IU | 1% |
| Potassium | 174mg | 206mg | 1% |
| Vitamin B1 | 0.224mg | 0.21mg | 1% |
| Vitamin A | 6µg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 79.09g | 25.69g | N/A |
| Magnesium | 27mg | 25mg | 0% |
| Sugar | 0.33g | 3.53g | N/A |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
52%
40%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 1.655g)
Which food is lower in glycemic index?
Semolina is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food is cheaper?
Fish sandwich is cheaper (difference - $1.4)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins