Semolina vs. Soy yogurt — In-Depth Nutrition Comparison
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How are semolina and soy yogurt different?
- Semolina is richer in carbs, protein, and fiber, while soy yogurt is higher in vitamin C, vitamin D* and calcium.
- Semolina covers your daily need for carbs 24% more than soy yogurt.
- Semolina contains 5 times more fiber than soy yogurt. Semolina contains 1.8g of fiber, while soy yogurt contains 0.4g.
- Semolina is lower in sugar.
Rice, white, long-grain, parboiled, unenriched, dry and SILK Plain soy yogurt types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +85.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 45% | |
| Selenium | 19.9µg | 36% | |
| Vitamin B6 | 0.452mg | 35% | |
| Copper | 0.284mg | 32% | |
| Vitamin B3 | 5.048mg | 32% | |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 9.69g | 24% |
| Phosphorus | 153mg | 22% | |
| Vitamin B1 | 0.224mg | 19% | |
| Calories | 374kcal | 66kcal | 15% |
| Vitamin C | 0mg | 13.2mg | 15% |
| Vitamin B5 | 0.672mg | 13% | |
| Protein | 7.51g | 2.64g | 10% |
| Iron | 0.74mg | 9% | |
| Zinc | 1.02mg | 9% | |
| Vitamin D* | 0 IU | 53 IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Magnesium | 27mg | 6% | |
| Calcium | 71mg | 132mg | 6% |
| Fiber | 1.8g | 0.4g | 6% |
| Potassium | 174mg | 5% | |
| Vitamin B2 | 0.05mg | 4% | |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.322g | 2% | |
| Fats | 1.03g | 1.76g | 1% |
| Monounsaturated fat | 0.258g | 1% | |
| Protein per 100 calories | 2g | 4g | N/A |
| Calories per 10 g protein | 498kcal | 250kcal | N/A |
| Weight per 100 calories | 27g | 152g | N/A |
| Net carbs | 79.09g | 9.29g | N/A |
| Sugar | 0.33g | 5.29g | N/A |
| Sodium | 2mg | 13mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.294g | 0.22g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
2.64 g
Fats:
1.76 g
Carbs:
9.69 g
Water:
84.67 g
Other:
1.24 g
| Contains more ProteinProtein | +184.5% |
| Contains more CarbsCarbs | +734.8% |
| Contains more FatsFats | +70.9% |
| Contains more WaterWater | +758.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -25.2% |
