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  6. Semolina vs. Soybean meal

Semolina vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between semolina and soybean meal

  • Semolina is higher in selenium, yet soybean meal is higher in copper, iron, manganese, phosphorus, folate, potassium, magnesium, vitamin B1, and zinc.
  • Soybean meal covers your daily copper needs 191% more than semolina.
  • Semolina contains 6 times more selenium than soybean meal. While semolina contains 19.9µg of selenium, soybean meal contains only 3.3µg.
  • The glycemic index of semolina is lower.

Food varieties used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Soy meal, defatted, raw.

Infographic

Semolina vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +503%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +243.7%
Contains more PotassiumPotassium +1331%
Contains more IronIron +1751.4%
Contains more CopperCopper +604.2%
Contains more ZincZinc +396.1%
Contains more PhosphorusPhosphorus +358.2%
Contains more ManganeseManganese +267.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +95.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +208.5%
Contains more Vitamin B2Vitamin B2 +402%
Contains more Vitamin B5Vitamin B5 +194%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more FolateFolate +3687.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Semolina Soybean meal DV% diff.
Copper 0.284mg 2mg 191%
Iron 0.74mg 13.7mg 162%
Manganese 1.035mg 3.8mg 120%
Protein 7.51g 49.2g 83%
Phosphorus 153mg 701mg 78%
Folate 8µg 303µg 74%
Potassium 174mg 2490mg 68%
Magnesium 27mg 306mg 66%
Vitamin B1 0.224mg 0.691mg 39%
Zinc 1.02mg 5.06mg 37%
Selenium 19.9µg 3.3µg 30%
Starch 68.29g 28%
Vitamin B5 0.672mg 1.976mg 26%
Calcium 71mg 244mg 17%
Carbs 80.89g 35.89g 15%
Vitamin B3 5.048mg 2.587mg 15%
Vitamin B2 0.05mg 0.251mg 15%
Vitamin B6 0.452mg 0.569mg 9%
Fiber 1.8g 7%
Polyunsaturated fat 0.322g 1.045g 5%
Calories 374kcal 337kcal 2%
Fats 1.03g 2.39g 2%
Net carbs 79.09g 35.89g N/A
Sugar 0.33g N/A
Sodium 2mg 3mg 0%
Vitamin E 0.03mg 0%
Vitamin A 2µg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.294g 0.268g 0%
Monounsaturated fat 0.258g 0.409g 0%
Tryptophan 0.103mg 0.653mg 0%
Threonine 0.271mg 1.952mg 0%
Isoleucine 0.339mg 2.18mg 0%
Leucine 0.656mg 3.66mg 0%
Lysine 0.215mg 2.991mg 0%
Methionine 0.183mg 0.606mg 0%
Phenylalanine 0.398mg 2.346mg 0%
Valine 0.47mg 2.243mg 0%
Histidine 0.185mg 1.212mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +125.4%
Contains more WaterWater +42.1%
Contains more ProteinProtein +555.1%
Contains more FatsFats +132%
Contains more OtherOther +685.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +58.5%
Contains more Poly. FatPolyunsaturated fat +224.5%
~equal in Saturated fat ~0.268g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.