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  6. Semolina vs. Soy milk

Semolina vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between semolina and soy milk?

  • Soy milk has less manganese, vitamin B6, vitamin B3, selenium, copper, phosphorus, vitamin B1, zinc, and vitamin B5 than semolina.
  • Semolina's daily need coverage for manganese is 35% higher.
  • Semolina has 10 times more vitamin B3 than soy milk. Semolina has 5.048mg of vitamin B3, while soy milk has 0.513mg.
  • Soy milk has a lower glycemic index than semolina.

We used Rice, white, long-grain, parboiled, unenriched, dry and Soymilk, original, and vanilla, unfortified types in this comparison.

Infographic

Semolina vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +184%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +15.6%
Contains more CopperCopper +121.9%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +194.2%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +364.1%
Contains more SeleniumSelenium +314.6%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin B1Vitamin B1 +273.3%
Contains more Vitamin B3Vitamin B3 +884%
Contains more Vitamin B5Vitamin B5 +80.2%
Contains more Vitamin B6Vitamin B6 +487%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +125%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Semolina Soy milk DV% diff.
Manganese 1.035mg 0.223mg 35%
Vitamin B6 0.452mg 0.077mg 29%
Starch 68.29g 28%
Vitamin B3 5.048mg 0.513mg 28%
Selenium 19.9µg 4.8µg 27%
Carbs 80.89g 6.28g 25%
Copper 0.284mg 0.128mg 17%
Calories 374kcal 54kcal 16%
Vitamin B1 0.224mg 0.06mg 14%
Phosphorus 153mg 52mg 14%
Zinc 1.02mg 0.12mg 8%
Protein 7.51g 3.27g 8%
Vitamin B5 0.672mg 0.373mg 6%
Calcium 71mg 25mg 5%
Fiber 1.8g 0.6g 5%
Choline 23.6mg 4%
Polyunsaturated fat 0.322g 0.961g 4%
Folate 8µg 18µg 3%
Vitamin K 0.1µg 3µg 2%
Potassium 174mg 118mg 2%
Sodium 2mg 51mg 2%
Vitamin B2 0.05mg 0.069mg 1%
Vitamin E 0.03mg 0.11mg 1%
Iron 0.74mg 0.64mg 1%
Fats 1.03g 1.75g 1%
Net carbs 79.09g 5.68g N/A
Magnesium 27mg 25mg 0%
Sugar 0.33g 3.99g N/A
Saturated fat 0.294g 0.205g 0%
Monounsaturated fat 0.258g 0.401g 0%
Tryptophan 0.103mg 0.038mg 0%
Threonine 0.271mg 0.108mg 0%
Isoleucine 0.339mg 0.114mg 0%
Leucine 0.656mg 0.186mg 0%
Lysine 0.215mg 0.131mg 0%
Methionine 0.183mg 0.027mg 0%
Phenylalanine 0.398mg 0.113mg 0%
Valine 0.47mg 0.117mg 0%
Histidine 0.185mg 0.061mg 0%
Fructose 0.02g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +129.7%
Contains more CarbsCarbs +1188.1%
Contains more FatsFats +69.9%
Contains more WaterWater +793%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains less Sat. FatSaturated fat -30.3%
Contains more Mono. FatMonounsaturated fat +55.4%
Contains more Poly. FatPolyunsaturated fat +198.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.