Semolina vs. Maple syrup — In-Depth Nutrition Comparison
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How are semolina and maple syrup different?
- Semolina is higher in selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, and iron; however, maple syrup is richer in vitamin B2 and manganese.
- Daily need coverage for vitamin B2 for maple syrup is 94% higher.
- Semolina contains 226 times more vitamin B6 than maple syrup. While semolina contains 0.452mg of vitamin B6, maple syrup contains only 0.002mg.
Rice, white, long-grain, parboiled, unenriched, dry and Syrups, maple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +1477.8% |
| Contains more PhosphorusPhosphorus | +7550% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +3216.7% |
| Contains more CalciumCalcium | +43.7% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more ZincZinc | +44.1% |
| Contains more ManganeseManganese | +181% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.4% |
| Contains more Vitamin B3Vitamin B3 | +6132.1% |
| Contains more Vitamin B5Vitamin B5 | +1766.7% |
| Contains more Vitamin B6Vitamin B6 | +22500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2440% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +18675% |
| Contains more FatsFats | +1616.7% |
| Contains more CarbsCarbs | +20.7% |
| Contains more OtherOther | +51.1% |
| Contains more WaterWater | +228.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +2245.5% |
| Contains more Poly. FatPolyunsaturated fat | +1794.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +27671.4% |
| Contains more GlucoseGlucose | +1354.5% |
| Contains more FructoseFructose | +2500% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.05mg | 1.27mg | 94% |
| Manganese | 1.035mg | 2.908mg | 81% |
| Vitamin B6 | 0.452mg | 0.002mg | 35% |
| Selenium | 19.9µg | 0.6µg | 35% |
| Vitamin B3 | 5.048mg | 0.081mg | 31% |
| Copper | 0.284mg | 0.018mg | 30% |
| Starch | 68.29g | 28% | |
| Phosphorus | 153mg | 2mg | 22% |
| Protein | 7.51g | 0.04g | 15% |
| Vitamin B5 | 0.672mg | 0.036mg | 13% |
| Vitamin B1 | 0.224mg | 0.066mg | 13% |
| Iron | 0.74mg | 0.11mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Calories | 374kcal | 260kcal | 6% |
| Carbs | 80.89g | 67.04g | 5% |
| Zinc | 1.02mg | 1.47mg | 4% |
| Calcium | 71mg | 102mg | 3% |
| Polyunsaturated fat | 0.322g | 0.017g | 2% |
| Folate | 8µg | 0µg | 2% |
| Monounsaturated fat | 0.258g | 0.011g | 1% |
| Fats | 1.03g | 0.06g | 1% |
| Saturated fat | 0.294g | 0.007g | 1% |
| Fructose | 0.02g | 0.52g | 1% |
| Potassium | 174mg | 212mg | 1% |
| Magnesium | 27mg | 21mg | 1% |
| Net carbs | 79.09g | 67.04g | N/A |
| Sugar | 0.33g | 60.46g | N/A |
| Sodium | 2mg | 12mg | 0% |
| Vitamin E | 0.03mg | 0mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
24%
Minerals Daily Need Coverage Score
52%
50%
Comparison summary
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 60.13g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 10mg)
Which food is cheaper?
Semolina is cheaper (difference - $2.6)
Which food is richer in vitamins?
Semolina is relatively richer in vitamins
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.287g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.