Semolina vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between semolina and tomatillos
- Semolina has more selenium, vitamin B6, copper, vitamin B3, phosphorus, vitamin B1, and vitamin B5; however, tomatillos are richer in manganese, vitamin C, and vitamin K.
- Tomatillos cover your daily manganese needs 6607% more than semolina.
- Tomatillos have 40 times less selenium than semolina. Semolina has 19.9µg of selenium, while tomatillos have 0.5µg.
Specific food types used in this comparison are Rice, white, long-grain, parboiled, unenriched, dry and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +914.3% |
| Contains more IronIron | +19.4% |
| Contains more CopperCopper | +259.5% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +292.3% |
| Contains more SeleniumSelenium | +3880% |
| Contains more PotassiumPotassium | +54% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +14682.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +409.1% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +172.9% |
| Contains more Vitamin B5Vitamin B5 | +348% |
| Contains more Vitamin B6Vitamin B6 | +707.1% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1166.7% |
| Contains more Vitamin KVitamin K | +10000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.035mg | 153mg | 6607% |
| Selenium | 19.9µg | 0.5µg | 35% |
| Vitamin B6 | 0.452mg | 0.056mg | 30% |
| Starch | 68.29g | 28% | |
| Carbs | 80.89g | 5.84g | 25% |
| Copper | 0.284mg | 0.079mg | 23% |
| Vitamin B3 | 5.048mg | 1.85mg | 20% |
| Calories | 374kcal | 32kcal | 17% |
| Phosphorus | 153mg | 39mg | 16% |
| Vitamin B1 | 0.224mg | 0.044mg | 15% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Protein | 7.51g | 0.96g | 13% |
| Vitamin B5 | 0.672mg | 0.15mg | 10% |
| Vitamin K | 0.1µg | 10.1µg | 8% |
| Zinc | 1.02mg | 0.22mg | 7% |
| Calcium | 71mg | 7mg | 6% |
| Potassium | 174mg | 268mg | 3% |
| Magnesium | 27mg | 20mg | 2% |
| Vitamin E | 0.03mg | 0.38mg | 2% |
| Iron | 0.74mg | 0.62mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin A | 6µg | 1% | |
| Vitamin B2 | 0.05mg | 0.035mg | 1% |
| Polyunsaturated fat | 0.322g | 0.417g | 1% |
| Saturated fat | 0.294g | 0.139g | 1% |
| Fats | 1.03g | 1.02g | 0% |
| Net carbs | 79.09g | 3.94g | N/A |
| Sugar | 0.33g | 3.93g | N/A |
| Fiber | 1.8g | 1.9g | 0% |
| Sodium | 2mg | 1mg | 0% |
| Folate | 8µg | 7µg | 0% |
| Monounsaturated fat | 0.258g | 0.155g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +682.3% |
| Contains more CarbsCarbs | +1285.1% |
| Contains more OtherOther | +29.1% |
| Contains more WaterWater | +829.3% |
~equal in
Fats
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66.5% |
| Contains less Sat. FatSaturated fat | -52.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.5% |
