Semolina vs. Tomato sauce — In-Depth Nutrition Comparison
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Summary of differences between Semolina and Tomato sauce
- Semolina has more Manganese, Selenium, Vitamin B6, Vitamin B3, Copper, Phosphorus, Vitamin B1, and Zinc, however, Tomato sauce is higher in Vitamin E , and Vitamin C.
- Semolina covers your daily need of Manganese 40% more than Tomato sauce.
- Semolina has 33 times more Selenium than Tomato sauce. While Semolina has 19.9µg of Selenium, Tomato sauce has only 0.6µg.
These are the specific foods used in this comparison Rice, white, long-grain, parboiled, unenriched, dry and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+407.1%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+466.7%
Contains
less
Sodium
-81.8%
Contains
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Zinc
+363.6%
Contains
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Copper
+147%
Contains
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Manganese
+815.9%
Contains
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Selenium
+3216.7%
Contains
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Iron
+29.7%
Contains
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Potassium
+70.7%
Contains
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Calcium
+407.1%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+466.7%
Contains
less
Sodium
-81.8%
Contains
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Zinc
+363.6%
Contains
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Copper
+147%
Contains
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Manganese
+815.9%
Contains
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Selenium
+3216.7%
Contains
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Iron
+29.7%
Contains
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Potassium
+70.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+833.3%
Contains
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Vitamin B3
+409.4%
Contains
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Vitamin B5
+117.5%
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Vitamin B6
+361.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+4700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+30%
Contains
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Folate
+12.5%
Contains
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Vitamin K
+2700%
Contains
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Vitamin B1
+833.3%
Contains
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Vitamin B3
+409.4%
Contains
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Vitamin B5
+117.5%
Contains
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Vitamin B6
+361.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+4700%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+30%
Contains
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Folate
+12.5%
Contains
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Vitamin K
+2700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+525.8%
Contains
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Fats
+243.3%
Contains
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Carbs
+1423.4%
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Water
+825.8%
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Other
+169%
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Contains
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Protein
+525.8%
Contains
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Fats
+243.3%
Contains
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Carbs
+1423.4%
Contains
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Water
+825.8%
Contains
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Other
+169%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+486.4%
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Polyunsaturated fat
+166.1%
Contains
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Saturated Fat
-86.1%
Saturated Fat:
0.294 g
Monounsaturated Fat:
0.258 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Contains
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Monounsaturated Fat
+486.4%
Contains
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Polyunsaturated fat
+166.1%
Contains
less
Saturated Fat
-86.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+200%
Contains
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Glucose
+1554.5%
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Fructose
+8250%
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+200%
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Glucose
+1554.5%
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Fructose
+8250%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 79.09g | 3.81g |
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| Protein | 7.51g | 1.2g |
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| Fats | 1.03g | 0.3g |
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| Carbs | 80.89g | 5.31g |
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| Calories | 374kcal | 24kcal |
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| Starch | 68.29g |
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| Fructose | 0.02g | 1.67g |
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| Sugar | 0.33g | 3.56g |
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| Fiber | 1.8g | 1.5g |
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| Calcium | 71mg | 14mg |
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| Iron | 0.74mg | 0.96mg |
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| Magnesium | 27mg | 15mg |
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| Phosphorus | 153mg | 27mg |
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| Potassium | 174mg | 297mg |
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| Sodium | 2mg | 11mg |
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| Zinc | 1.02mg | 0.22mg |
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| Copper | 0.284mg | 0.115mg |
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| Manganese | 1.035mg | 0.113mg |
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| Selenium | 19.9µg | 0.6µg |
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| Vitamin A | 0IU | 435IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 0.03mg | 1.44mg |
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| Vitamin C | 0mg | 7mg |
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| Vitamin B1 | 0.224mg | 0.024mg |
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| Vitamin B2 | 0.05mg | 0.065mg |
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| Vitamin B3 | 5.048mg | 0.991mg |
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| Vitamin B5 | 0.672mg | 0.309mg |
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| Vitamin B6 | 0.452mg | 0.098mg |
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| Folate | 8µg | 9µg |
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| Vitamin K | 0.1µg | 2.8µg |
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| Tryptophan | 0.103mg | 0.009mg |
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| Threonine | 0.271mg | 0.037mg |
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| Isoleucine | 0.339mg | 0.025mg |
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| Leucine | 0.656mg | 0.034mg |
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| Lysine | 0.215mg | 0.037mg |
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| Methionine | 0.183mg | 0.008mg |
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| Phenylalanine | 0.398mg | 0.036mg |
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| Valine | 0.47mg | 0.025mg |
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| Histidine | 0.185mg | 0.02mg |
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| Saturated Fat | 0.294g | 0.041g |
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| Monounsaturated Fat | 0.258g | 0.044g |
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| Polyunsaturated fat | 0.322g | 0.121g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
14%
Minerals Daily Need Coverage Score
52%
15%
Comparison summary
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 0.253g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 23)
Which food is cheaper?
Tomato sauce is cheaper (difference - $1.4)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 3.23g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 9mg)
Which food is richer in minerals?
Semolina is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.