Semolina vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between semolina and wasabi?
- Semolina is richer in manganese, vitamin B3, copper, vitamin B6, phosphorus, and vitamin B5, yet wasabi is richer in vitamin C, fiber, potassium, and magnesium.
- Wasabi's daily need coverage for vitamin C is 47% higher.
- Semolina has 7 times more vitamin B3 than wasabi. Semolina has 5.048mg of vitamin B3, while wasabi has 0.743mg.
- Wasabi has a lower glycemic index than semolina.
We used Rice, white, long-grain, parboiled, unenriched, dry and Wasabi, root, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +83.2% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +164.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +80.3% |
| Contains more PotassiumPotassium | +226.4% |
| Contains more IronIron | +39.2% |
| Contains more ZincZinc | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71% |
| Contains more Vitamin B3Vitamin B3 | +579.4% |
| Contains more Vitamin B5Vitamin B5 | +231% |
| Contains more Vitamin B6Vitamin B6 | +65% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Selenium | 19.9µg | 36% | |
| Manganese | 1.035mg | 0.391mg | 28% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 5.048mg | 0.743mg | 27% |
| Fiber | 1.8g | 7.8g | 24% |
| Carbs | 80.89g | 23.54g | 19% |
| Vitamin B6 | 0.452mg | 0.274mg | 14% |
| Copper | 0.284mg | 0.155mg | 14% |
| Calories | 374kcal | 109kcal | 13% |
| Potassium | 174mg | 568mg | 12% |
| Phosphorus | 153mg | 80mg | 10% |
| Magnesium | 27mg | 69mg | 10% |
| Vitamin B5 | 0.672mg | 0.203mg | 9% |
| Vitamin B1 | 0.224mg | 0.131mg | 8% |
| Calcium | 71mg | 128mg | 6% |
| Zinc | 1.02mg | 1.62mg | 5% |
| Protein | 7.51g | 4.8g | 5% |
| Vitamin B2 | 0.05mg | 0.114mg | 5% |
| Iron | 0.74mg | 1.03mg | 4% |
| Folate | 8µg | 18µg | 3% |
| Polyunsaturated fat | 0.322g | 2% | |
| Fats | 1.03g | 0.63g | 1% |
| Monounsaturated fat | 0.258g | 1% | |
| Saturated fat | 0.294g | 1% | |
| Sodium | 2mg | 17mg | 1% |
| Net carbs | 79.09g | 15.74g | N/A |
| Sugar | 0.33g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.5% |
| Contains more FatsFats | +63.5% |
| Contains more CarbsCarbs | +243.6% |
| Contains more WaterWater | +600.9% |
| Contains more OtherOther | +170.4% |
