Semolina vs Wild rice - In-Depth Nutrition Comparison
The main differences between Semolina and Wild rice
- Semolina is richer in Selenium, yet Wild rice is richer in Zinc, Phosphorus, Magnesium, Copper, Folate, Fiber, Vitamin B2, Iron, and Manganese.
- Daily need coverage for Zinc from Wild rice is 45% higher.
- Semolina contains 7 times more Selenium than Wild rice. Semolina contains 19.9µg of Selenium, while Wild rice contains 2.8µg.
Food types used in this article are Rice, white, long-grain, parboiled, unenriched, dry and Wild rice, raw.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|